大学英语The mind map of Reading3

大学英语读写教程大一chapter2reading3思维导图，对有压力的事件持续的情绪反应会导致疾病。然而，我们可以通过解决问题或处理情绪来管理压力。加强我们自己的情感和身体有助于压力管理。

Two healthy behaviors for coping with stress

• Exercise
  • Can exercise really relieve stress？
    • Research finding and the question about it
      • Studies have shown that aerobic exercise can reduce stress, depression and anxiety. One survey found that people who don't exercise are 10 times more likely to report being "less happy" than those who exercise. However, if we state this observation another way, that stressed and depressed people exercise less, then cause and effect becomes unclear
    • Resolution of the question
      • The researchers conducted three comparative experiments and successfully demonstrate the effectiveness of aerobic exercise for stress reduction
        • Exercise is therefore considered to be an effective treatment in addition to drugs
  • Why can exercise relieve negative emotions？
    • A proven study
      • Exercise releases certain chemicals in the body's bloodstream that can affect emotions
    • A few unproven hypotheses that need to be studied
      • A side effect of the sound sleep
      • A sense of accomplishment
      • Improved physique influence emotional state and self-esteem
  • Conclusion
    • There is no doubt that exercise is of great benefit to people's mental and physical health
• Spirituality
  • The relationship between religion and medicine in history
    • • Religion and medicine historically collaborated in caring for the sick. However, as medicine progressed, medication replaced religious therapy. Recently, however, there has been a resurgence of integrating religion and healing.
  • The positive effects of faith factors on people's health are significant
    • As a predictor of health and longevity, religion is comparable to not smoking and exercising. It increased life expectancy by almost 10 years
    • What accounts for this correlation?
      • Women are more religiously active than men, and woman outlive men
      • Religious people have healthier lifestyles
      • Divorce is rare in religious societies
      • Some other variables include happiness associated with a coherent worldview; hope for the long-term future; acceptance of the ultimate; and relaxing prayer meditation.
  • Conclusion
    • Spirituality, religion and health have a close and important connection
• Summary：Continuous emotional reactions to stressful events can lead to illness. However, we can manage stress by addressing the problem or coping with emotions. Strengthening ourselves emotionally and physically helps in stress management.