改变自己只需要两年时间TED

改变自己只需要两年时间TED演讲梳理，包括：Start something you’ ve always wanted to do；Be in control；silence your ego；Set long goals and do small actions everyday towards them四部分。

改变自己，只需两年时间

• Start something you’ve always wanted to do
  • do extreme sport
  • playing a musical instrument
  • become a photographer
• Be in control
  • reducing meat or alcohol consumption or simply drinking more water
  • walking the stairs or biking to the office
  • replace Tv shows and movies by documentaries and books
• Silence your ego
  • Be kind with people
    • family
    • Working
• Set long goals and do small actions everyday towards them
  • daily and consistent small actions
  • consistency,commitment and regulatory
• 金句
  • Age is just a number
  • Practice grateful see the results in two years
  • Success is not an event
  • Every day counts