Twelve rather than three waves of cognitive behavior therapy

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Twelve rather than three waves of cognitive behavior therapy allow a personalized treatment

• It has been argued that it represents a new “process-based therapy”, which targets the relationship of the client to his/her own experiences in a transdiagnostic ap-proach
• CBT encompasses at least a dozen “waves”,
  • First wave: classical learning theory.
  • Second wave: operant learning theory
  • Third wave: coping and social learning theory
  • Fourth wave: self-control
  • Fifth wave: attribution theory and cognitive theory
  • Sixth wave: emotion theory.
  • Seventh wave: therapeutic relationship
  • Eighth wave: disorder-specific therapy
  • Ninth wave: acceptance theory
    • As there was no remission or cure in many disorders, further treatment goals were to help the patient accept what could not be changed and make the best of the situation.
  • Tenth wave: positive psychology and salutotherapy
    • Relevant treatment approaches are euthymia therapy, well-being therapy, and salutotherapy
    • Pa-tients are encouraged to identify moments of well-being, in con-trast to negative states, and learn that well-being is not the result of external factors, but something that one is able to influence.
  • Eleventh wave: life span development and individual consti-tution.
  • Twelfth wave: culture-sensitive psychotherapy
• a cognitive behavior therapist is somebody who is well versed in all theories which underlie CBT, masters the spectrum of therapeutic techniques derived thereof, and can integrate them in an individual model, after having conducted a competent be-havior analysis