Physical activity is crucial for maintaining good health and preventing disease.
It enhances our strength and strengthens our hearts and lungs.
In addition, doing sports plays a vital role in reducing stress and improving mental health.
What's more, exercise can help increase self-confidence and build a strong will, which will benefit us students for a lifelong time.
Involvement in sports often encourages a healthy lifestyle. Students are more likely to make positive choices regarding nutrition, sleep, and overall well-being.
