Keep fit-it is easier than you think

当代人控制不了体重，甚至许多超重等问题涌来 如何通过各种方法来保持身材呢？ 本思维导图内改含了健身的好处，便宜的健身，不用花钱的健身，如何挤出时间来健身等主题 快来看看吧！

Keep fit!: it's easier than you think

(1)The benefits of exercise

Benefits your health in many ways

Adults who exercise for just 150 min a week can reduce the risk of serious illness by 50%

Regular exercise increases life expectancy and reduces the risk of early death by 30%

Exercise regularly are less likely to suffer from many chronic diseases

Improve your mood, self-esteem and sleep quanlity

(2)Adults are much less active than in past

nowadays

Almost spend seven hours or more just sitting in a chair each day

Lack of regular physical activity

burn fewer calories

we need to make an actual effort to use up all our energy

according to experts

Two and a half hours of moderate exercise per week

Important to do exercises to strengthen muscles two or three times a week

causes by

their jobs are less physical

(3)Exercise can be cheap

recreational sport league

inexpensive

getting exercise

very social

local leisure

low rates

squash

badminton

book a court at off-peak times

May be able to get a reduced-price gym membership

team sport

Players share the cost of the field or court

(4)Exercise can be free

go to the park

play group games with others

involve relationship or friendship

keep fit

if take a bus

try getting off one stop early and walking the extra distance

go for a run

only need a pair of running shoes

other ways(at home)

gardening

nice garden

doing housework

tidy house

(5)Split the time of exercising

separate that two and a half hours of exercise a week

five days a week

spend ten minutes

before work

during lunch break

(can go swimming)

after work

conclution for the whole paragraph

There are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.

HELEN