It from orange and yellow fruits like orange or carrots.
Where this vitamin from.
Vitamin A helps eyes and skin stay healthy.
What this vitamin can help you.
I think this vitamin is very important. Because if you look phone or ipad many times and you also don’t eat vitamin A your eyesight will be very not good. And all people don’t want them can’t see. So l think eyesight and vitamin A is very important.
My opinion on this vitamin.
Vitamin B
This vitamin from many foods. Looks like potatoes,bananas, and green peppers.
Vitamin B some help give us energy to move our muscles. Others help make boold.
I think vitamin B can help us on many place.Look like it can help us to make blood and other. This vitamin also very important,and we also will eat many foods to help us to maintain what we need for this vitamin.
Vitamin C
This vitamin is from oranges, peppers, tomatoes, and potatoes.
Vitamin C is great for our bones. Our bones are getting stronger. And it also can make our bones grow faster.
I think this vitamin is very nice. Because if you eat many vitamin C you can grow longer. Think about it if you grow longer you can do many you is very short you cannot do things.
Vitamin D
It from milk, egg, and fish.
This vitamin can help us to strong our bones. And it also is very important for your bones.
I think this vitamin is very inportant for our bones.And l also very like to eat egg. Because egg is very nutritious. ( l think all people will eat one or more eggs. ) “l will eat one egg ever day!”
Vitamin E
This vitamin from green vegetables and nuts
This, on the our hand, helps keep our boold healthy.
I think this vitamin is strengthen the power of other vitamins. But it also has its uniqueness, is it is form green vegetables and nuts, but other vitamin is from other foods.
