地道英语蜕变_油管地道素材_第十一弹

地道英语蜕变_油管地道素材_第十一弹，本期比较治愈嗷，很贴合实际生活，提醒我重新回归晚十早五的作息~另外庆祝自己top文章接收~

油管地道素材_跟练_第十一弹

• 前言概要
• • 适用人群
    • 「场景化对话」哑巴口语党
      • 单词背了一堆，开口就卡壳？帮你解决不敢说！
    • 「影子跟读法」听力困难户
      • 看英剧美剧离不开字幕？帮你听懂常速英语！
    • 「实用口语」海外生活党
      • 身处异国他乡，语言不流利？帮你跨文化交流！
    • 「真实场景」职场打工人
      • 急需提升实用口语应对面试、社交？帮你即学即用！
    • 「地道表达」学生党
      • 英语考试总拖后腿？帮你降维打击拿高分！
    • 「英语环境」宝妈/宝爸
      • 精进英语听力口语，培养双语宝宝！
  • 场景分类
    • 日常生活
      • 例如：吃拉面、雪天、跑步、刮胡子、早餐时间、早起···
    • 旅行与休闲场景
      • 例如：去机场、到达民宿、电子游戏、旋转木马···
    • 社交与文化
      • 例如：最贴心的人、需要拥抱、心理健康、他人观点···
    • 商务与面试
      • 例如：卖房、谈薪资、通勤、在家工作、医生职责···
  • 四阶训练法
    • 影子跟读
    • 重点词库
    • 即时填空
    • 中英翻译
    • 目标：从慢速跟读过渡到常速对话，最终实现独立流畅表达，全面攻克发音、词汇、听力、口语及思维转换五大挑战！
  • 本导图如何使用
    • 任意顺序学习，等我更新，可以按标题的“较低|中等|较高难度”选择学习
      • 最重要的不是多，不是量，而是每一个素材反复练习、超级熟练
    • 学习步骤
      • 1.「泛听热身」：不要看文本，先看/听视频/音频两遍，不断提高，不要追求立刻完美
      • 2.「重点词汇」：帮助理解主题内容，以学习视频英文段落为主，例句为补充学习
      • 3.「影子跟读」：在看/听过程中跟着说，模仿语音语调，戴上耳机
        • 跟不上？慢速（0.7倍、0.5倍）+逐句/全文+看文本跟读···均可以！只要反复听、反复说，都是在提高，我们的目标是常速版影子跟读！
      • 4.「填空考试」：不听音频，努力回忆每个填空，目标是不经过太多思考就能够填空成功
      • 5.「反复听」：有空时就听，复习，熟练最最最最最重要！
    • 额外Tips
      • 1.「感到困难」：因为我们没有真正努力去听母语者最自然、真实说话状态，请大家补充「意群」概念，即一个英文句子并非由单词构成，而是一个个语块组成。类比成外国人学习中文，我们说话只会一口气说“篮球架”“洗衣机”“住酒店”，我们不会回忆“篮球”“架”“洗衣”“机”，更不会通过单独背诵“篮”“球”“架”。对于「连读规则」，本导图会提供注解，不需要刻意学习，我们只需要知道：歪果仁为了省时省力去念出所有的语块，连读就是怎么省力怎么来，念熟之后自然学成，并且具有「可复制性」，刚开始学习大家阻力很大，随着十篇、二十篇的学习，许多共通的连读难题均会无缝处理，因为真实生活中能够收集到的大部分连读都被你攻克了。在游戏中，打怪升级是从LV1到LV99，而在你这从LV1到Lv30~50时，发现怪物已经遍地「高攻低防」，高攻是因为仍然有新的知识点等待你学习；低防是因为你不再是空耳的你，你允许自己有不会的内容，同时你还有许多能够听懂的内容。
      • 2.「进度慢」：不需要想着赶进度，我们都处于同一个世界中，日积月累，逐步成长。一天一篇？三天一篇？都没有问题的！记住我形容的「高攻低防」：熟练学习是不断扩大低防的程度，囫囵吞枣会迅速扩张高攻的范围。然而，我们学习的初心不是见识多少位歪果仁说多少话，而是我们的时间回报率(ROI)有多大不是嘛？你可以陪伴我的更新，哪天我偷懒了没及时更新，你追赶上来了，去push我催更，是不是很有意思呢？我也会因为担心你们学的比我更新的快，而努力消化内容的！
      • 3.「练习程度」：不要求背诵，不要求百分百跟上，不要求全部都能听懂，类似拼图碎块，一篇文本总有当下我们消化不了的内容，没关系，熟练后先下一关，等我们升级后再回来轻松收割！
      • 4.「你即将获得的蜕变」：突破"完美主义"障碍、建立真实沟通的信心、快速提高听力理解能力、最终成为一个能用英语自由交流的"世界人"~~~
    • 推荐学习工具
      • 1.「Potplayer」：熟练运用【倍速工具】【切片】【循环播放】功能
      • 2.「喜马拉雅」：搜索【杨帅油管】获取音频版素材
• 029_看完电影_中等难度🍊
• • 英文原文
    • 女：Hello, welcome to Angie's adventures. Today we are doing a vlog. So we're doing something that I haven't done in over a year and didn't think it would be possible for me to do now. But I am fully vaccinated and so is Matthew. We are going to the movie theater. It's been so long. Going to the movie theater is like our thing. It's like our favorite thing to do together. And since we haven't been able to do it, it's really sucked. It's really sad with the pandemic and all the movie theaters shutting down, and some even like closing down forever. And now we're finally able to go back and it's going to be so much fun. 男：It is, I mean especially with us going to see, you know, well, I won't spoil it, but we're going to see a movie and it's gonna be, I don't know, it's just super exciting to finally get to see this movie. 女：I will come back to you when we are at the movie theater.
  • 重点词汇
    • adventure
      • 含义：n. 冒险，奇遇 例句 1：They went on an adventure in the deep forest.（他们在深林中进行了一次冒险。） 例句 2：His life is full of exciting adventures.（他的生活充满了刺激的冒险经历。）
    • fully vaccinated
      • 含义：完全接种疫苗 例句 1：Most of the population in this area is fully vaccinated.（这个地区的大多数人都已完全接种疫苗。） 例句 2：To enter the event, you need to be fully vaccinated.（要参加这个活动，你需要完全接种疫苗。）
    • So is sb
      • 含义：某人也是 例句 1：I like swimming and so is my sister.（我喜欢游泳，我妹妹也是。） 例句 2：He is good at math and so is his friend.（他擅长数学，他的朋友也是。）
    • movie theater
      • 含义：电影院 例句 1：Let's go to the movie theater to see the latest film.（我们去电影院看最新的电影吧。） 例句 2：There is a new movie theater near our school（. 我们学校附近新开了一家电影院。）
    • my thing, our thing
      • 含义：我的喜好 / 专长，我们的喜好 / 专长 例句 1：Playing the guitar is really my thing.（弹吉他真的是我的专长。） 例句 2：Going hiking on weekends is our thing.（周末去远足是我们的爱好。）
    • suck
      • 含义：v. 糟糕，令人厌恶；吮吸 例句 1：This job really sucks. I'm so tired.（这份工作太糟糕了。我太累了。） 例句 2：The baby is sucking milk from the bottle.（婴儿正在从奶瓶中吸奶。）
    • pandemic
      • 含义：病毒或疾病的全球大流行 例句 1：The pandemic has changed our lives in many ways.（这场大流行病在很多方面改变了我们的生活。） 例句 2：During the pandemic, people had to wear masks in public.（在大流行病期间，人们在公共场所必须戴口罩。）
    • shut down
      • 含义：关闭，停工；（使）停止运转 例句 1：The factory had to shut down due to the economic crisis.（由于经济危机，这家工厂不得不停工。） 例句 2：They shut down the computer after finishing the work.（完成工作后，他们关掉了电脑。）
    • close down
      • 含义：关闭，停业；倒闭 例句 1：Many small shops had to close down because of the competition.（由于竞争，许多小商店不得不关门停业。） 例句 2：The old restaurant closed down last month.（那家老餐馆上个月倒闭了。）
    • fun
      • 含义：乐趣，有趣的事；令人愉快的 例句 1：We had a lot of fun at the party.（我们在派对上玩得很开心。） 例句 2：It's a fun game for kids.（这对孩子们来说是个有趣的游戏。）
    • especially
      • 含义：尤其，特别 例句 1：I like all fruits, especially apples.（我喜欢所有水果，尤其是苹果。） 例句 2：He works hard, especially when facing difficulties.（他工作很努力，尤其是面对困难时。）
    • spoil sth
      • 含义：破坏，糟蹋；溺爱，宠坏 例句 1：The heavy rain spoiled our picnic.（大雨破坏了我们的野餐。） 例句 2：Don't spoil your child by giving in to all his demands.（不要对孩子有求必应，把他宠坏了。） 例句 3：Please don't spoil the ending of the movie for me. I haven't watched it yet.（请别给我剧透这部电影的结局，我还没看呢。）
    • get to do sth
      • 含义：有机会做某事；能够做某事 例句 1：I finally got to meet my favorite singer.（我终于有机会见到我最喜欢的歌手了。） 例句 2：We got to know each other better during the trip.（在这次旅行中我们逐渐更加了解彼此了。）
• 030_骑行去巴黎_中等难度🍊
• • 英文原文
    • Stop caring about opinions. Everyone cares about the opinions of others to some extent and it's one of the most difficult habits to break free from. But when you do, you start venturing out more and you start taking bigger risks. One thing that helped me overcome this and stop caring too much about the opinions of others is asking myself this simple question: in the grand scheme of achieving my life's goals, how important is this person's opinion? If the answer is not very important or something similar, I become laser focused on what I want to achieve and how I wanted to achieve it based on my own values, not the opinions of others.
  • 重点词汇
    • to some extent
      • 含义：在某种程度上 例句 1：To some extent, his argument is reasonable（. 在某种程度上，他的论点是合理的。） 例句 2：To some extent, we can understand his decision.（在某种程度上，我们能够理解他的决定。）
    • break free from sth
      • 含义：摆脱某物 例句 1：She finally managed to break free from the toxic relationship.（她最终成功摆脱了这段有毒的关系。） 例句 2：The bird struggled to break free from the cage.（鸟儿努力挣脱笼子。）
    • venture out
      • 含义：外出冒险，大胆尝试 例句 1：They decided to venture out into the unknown forest.（他们决定冒险进入那片未知的森林。） 例句 2：He ventured out to start his own business.（他大胆尝试去创业。）
    • take risks
      • 含义：冒险 例句 1：You have to take risks if you want to succeed.（如果你想成功，就必须冒险。） 例句 2：The climbers took risks to reach the summit.（登山者们冒险登顶。）
    • overcome sth
      • 含义：克服某事 例句 1：She overcame her fear of heights.（她克服了恐高。） 例句 2：They managed to overcome the difficulties in the project.（他们成功克服了项目中的困难。）
    • in the grand scheme of sth
      • 含义：在某事的大格局中，从某事的大局来看 例句 1：In the grand scheme of life, this setback is just a small bump.（从人生的大局来看，这次挫折只是一个小坎坷。） 例句 2：In the grand scheme of the company's development, this investment is crucial. （在公司发展的大格局中，这笔投资至关重要。）
    • achieve a goal
      • 含义：实现目标 例句 1：He worked hard and finally achieved his goal of getting a promotion.（他努力工作，最终实现了升职的目标。） 例句 2：With determination, she achieved her goal of running a marathon.（凭借决心，她实现了跑马拉松的目标。）
    • similar
      • 含义：相似的 例句 1：The two paintings are very similar in style.（这两幅画风格非常相似。） 例句 2：My experience is similar to yours.（我的经历和你的相似。）
    • laser focused
      • 含义：高度专注的 例句 1：He was laser focused on his studies and got excellent grades.（他高度专注于学习，取得了优异的成绩。） 例句 2：The athlete was laser focused during the competition.（这位运动员在比赛中高度专注。）
    • based on sth
      • 含义：基于某事 例句 1：The decision was based on careful consideration.（这个决定是基于仔细考虑做出的。） 例句 2：The story is based on a true event.（这个故事基于一个真实事件。）
    • value
      • 含义：名词，价值；重要性；价值观；（复数形式 values） 动词，重视；珍视；给…… 估价 例句 1（作名词）：The value of this antique is very high.（这件古董的价值很高。） 例句 2（作名词）：We should respect the cultural values of different countries.（我们应该尊重不同国家的文化价值观。） 例句 3（作动词）：I value our friendship very much.（我非常珍视我们之间的友谊。） 例句 4（作动词）：The house was valued at over a million dollars.（这所房子估价超过一百万美元。 ）
• 031_早起_中等难度🍊
• • 英文原文
    • (The) run is complete, 8 miles, 57 minutes, 17 seconds, at a 7:09 minute per mile pace. And that puts this week's mileage at 44 miles total. That's pretty much what I'm aiming for on a weekly basis, anywhere from about 40 to 50 miles. Maybe a little bit less, maybe a little bit more, depending on the week. But my average run throughout the week that I’m doing is between 8 and 10 miles. Occasionally, I'll throw some 5-milers in there, occasionally, I'll throw some 12 to 15-milers in there. But pretty consistently, when I'm going out to run, it's either an 8-miler or a 10-miler. Beautiful, that felt effortless.
  • 重点词汇
    • complete
      • 含义：完整的；完成的 例句 1：The jigsaw puzzle is finally complete, and it looks amazing.（拼图终于完成了，看起来棒极了。） 例句 2：Make sure you have a complete set of textbooks for this semester.（确保你有本学期完整的一套教科书。）
    • a... minute per mile pace
      • 含义：每英里…… 分钟的配速 例句 1：He runs at a 6 minute per mile pace, which is really fast.（他以每英里 6 分钟的配速跑步，这真的很快。） 例句 2：She aims to maintain a 8 minute per mile pace during the marathon.（她目标在马拉松比赛中保持每英里 8 分钟的配速。）
    • pace
      • 含义：速度；步伐 例句 1：The pace of technological innovation is astonishing.（技术创新的速度令人惊讶。） 例句 2：She set a brisk pace as she walked to work, trying to be on time.（她快步走向工作地点，试图准时到达。）
    • mileage
      • 含义：里程数 例句 1：The mileage on this old bicycle shows how many adventures it has been on.（这辆旧自行车的里程数显示了它经历过多少冒险。） 例句 2：The company keeps track of the mileage of its company cars for reimbursement purposes.（公司为了报销记录公司车辆的里程数。）
    • total = in total
      • 含义：总共；总计 例句 1：There were 30 books total/in total on the bookshelf.（书架上总共有 30 本书。） 例句 2：We spent $200 total/in total on groceries this week.（我们本周买食品杂货总共花了 200 美元。）
    • pretty much
      • 含义：几乎；差不多 例句 1：I've pretty much finished reading this novel.（我差不多读完这本小说了。） 例句 2：This new software is pretty much the same as the old one, but with a few improvements.（这个新软件和旧的差不多，不过有一些改进。）
    • aim for sth
      • 含义：以…… 为目标 例句 1：She aims for a high score on the upcoming exam by studying hard.（她通过努力学习，目标在即将到来的考试中取得高分。） 例句 2：The company aims for greater market share by launching a new product line.（该公司通过推出新的产品线，目标获得更大的市场份额。）
    • on a weekly basis
      • 含义：每周 例句 1：We have a team meeting on a weekly basis to discuss progress.（我们每周开一次团队会议来讨论进展。） 例句 2：I clean my house thoroughly on a weekly basis to keep it tidy.（我每周彻底打扫一次房子以保持整洁。）
    • anywhere from... to...
      • 含义：从…… 到…… 之间的任何数量或范围 例句 1：The cost of a smartphone can be anywhere from 200 dollars to 1000 dollars, depending on the brand and features.（一部智能手机的价格根据品牌和功能，可能在 200美元到 1000 美元之间。） 例句 2：The number of students in each class can be anywhere from 20 to 35.（每个班级的学生人数可能在 20 到 35 人之间。）
    • depend on sth
      • 含义：取决于…… 例句 1：The success of this project depends on everyone's cooperation.（这个项目的成功取决于每个人的合作。） 例句 2：The weather forecast says the chance of rain depends on the movement of the storm.（天气预报说下雨的可能性取决于风暴的移动。）
    • average
      • 含义：平均的 例句 1：The average temperature in this city in summer is around 30 degrees Celsius（. 这个城市夏季的平均气温在 30 摄氏度左右。） 例句 2：The average grade of the class in the math test was 80 points.（这个班数学考试的平均成绩是 80 分。）
    • throughout sth
      • 含义：在…… 期间；贯穿 例句 1：The music played throughout the party, creating a lively atmosphere.（音乐在派对期间一直播放，营造出热闹的氛围。） 例句 2：The athlete showed great determination throughout the competition.（这位运动员在整个比赛中表现出了极大的决心。）
    • occasionally
      • 含义：偶尔；间或 例句 1：Occasionally, I treat myself to a fancy dinner at a high-end restaurant.（偶尔，我会在高档餐厅犒劳自己一顿丰盛的晚餐。） 例句 2：He occasionally goes fishing on weekends to relax.（他偶尔在周末去钓鱼放松一下。）
    • throw sth in sth
      • 含义：额外增加；插入 例句 1：The chef decided to throw some fresh herbs in the soup to enhance the flavor. （厨师决定在汤里额外加一些新鲜香草来提味。） 例句 2：She threw a funny joke in her speech to lighten the mood.（她在演讲中插入了一个有趣的笑话来活跃气氛。）
    • a 5-miler
      • 含义：一次 5 英里的跑步 例句 1：I had a great a 5-miler this morning（. 我今天早上进行了一次很棒的 5 英里跑步。） 例句 2：Doing a 5-miler has become a regular part of my fitness routine.（进行一次 5 英里跑步已经成为我健身日常的固定部分。）
    • consistently
      • 含义：一贯地；始终如一地 例句 1：She has been consistently getting good grades throughout her academic career. （她在整个学术生涯中一直成绩优异。） 例句 2：The company has consistently provided high-quality products to its customers. （这家公司一直为客户提供高质量的产品。）
    • either...or...
      • 含义：要么…… 要么…… 例句 1：You can choose either the red shirt or the blue one.（你可以选择要么红色衬衫，要么蓝色衬衫。） 例句 2：We will either go to the beach or visit the museum this weekend.（我们这个周末要么去海滩，要么去博物馆。）
    • effortless
      • 含义：不费吹灰之力的；容易的 例句 1：He solved the complex math problem with an effortless expression on his face. （他脸上带着轻松的表情，不费吹灰之力就解出了这道复杂的数学题。） 例句 2：The experienced dancer made the difficult dance moves look effortless.（这位经验丰富的舞者让高难度的舞蹈动作看起来毫不费力。）
• 我们最终的目标：提升！而非完美！重复重复重复，熟练熟练熟练！一起加油~
• • 英文解析
    • (The) run is complete, 8 miles, 57 minutes, 17 seconds, at a 7:09 minute per mile pace. And that puts this week's mileage at 44 miles total. That's pretty much what I'm aiming for on a weekly basis, anywhere from about 40 to 50 miles. Maybe a little bit less, maybe a little bit more, depending on the week. But my average run throughout the week that I'm doing is between 8 and 10 miles. Occasionally, I'll throw some 5-milers in there, occasionally, I'll throw some 12 to 15-milers in there. But pretty consistently, when I'm going out to run, it's either an 8-miler or a 10-miler. Beautiful, that felt effortless.
  • 填空练习
    • Let's get into my m e. So the first thing I do is always let Miss Ellie o e. In this video, she was still sleeping in the crate in our bedroom. But since this video, she has g e in the dog room and she's d l with that. So I always go ahead and let her out f g. But this morning, she had a little bit of other plans u e and decided to p d and kind of c d for a second. But yeah, the first thing I do is always get Ellie out the door and to use the potty since we are still p r. As you can see, Ellie really loves g s in the morning.
  • 中文翻译
    • 跑步结束，全程 8 英里，用时 57 分 17 秒，配速为每英里 7 分 09 秒。这使得本周的总里程数达到了 44 英里。这差不多就是我每周的目标里程数，大概在 40 到 50 英里之间。有时会少一点，有时会多一点，视具体周次而定。不过我每日的平均跑步里程在 8 到 10 英里之间。偶尔我会跑 5 英里，偶尔也会跑 12 到 15 英里。但大多数时候，我出去跑步，不是跑 8 英里就是跑 10英里。很棒，感觉毫不费力。
  • 素材视频
    • 031_早起
• • 英文解析
    • Stop caring about opinions. Everyone cares about the opinions of others to some extent and it's one of the most difficult habits to break free from. But when you do, you start venturing out more and you start taking bigger risks. One thing that helped me overcome this and stop caring too much about the opinions of others is asking myself this simple question: in the grand scheme of achieving my life's goals, how important is this person's opinion? If the answer is not very important or something similar, I become laser focused on what I want to achieve and how I wanted to achieve it based on my own values, not the opinions of others.
  • 填空练习
    • I have just bought this bike for $1 and now I'm going to try and use it to c s, because in 3 days, I'm watching the Olympics in Paris. So, if this bike f e or I'm just p f getting there, I'm gonna m s what is literally my d y. So no pressure. But w o, let's start cycling. Before I introduce you to my $1 bike, I need to t h day one of my 3-day game plan to get to Paris. Step one: visit some l s in London, because I'm trying to prove that it's not just about the d n, but the j y. Step two: cycle 70 miles out of London to New Haven where I'll be c y to France at 5:00 p.m. F t, it's 7:00 a.m. right now. Step three: get the ferry to France.
  • 中文翻译
    • 不要再在意他人的看法。每个人在某种程度上都会在意他人的看法，而且这是最难改掉的习惯之一。但当你不再在意时，你就会开始更多地去大胆尝试，也会开始去冒更大的风险。有一件事帮助我克服了这一点，不再过度在意他人的看法，那就是问自己一个简单的问题：从实现我人生目标的大局来看，这个人的看法有多重要呢？如果答案是“不是很重要”或者类似的，我就会高度专注于我想要实现的目标，以及我想要如何根据自己的价值观去实现它，而不是依据他人的看法。
  • 素材视频
    • 030_骑行去巴黎
• • 英文解析
    • 女：Hello, welcome to Angie's adventures. Today we are doing a vlog. So we're doing something that I haven't done in over a year and didn't think it would be possible for me to do now. But I am fully vaccinated and so is Matthew. We are going to the movie theater. It's been so long. Going to the movie theater is like our thing. It's like our favorite thing to do together. And since we haven't been able to do it, it's really sucked. It's really sad with the pandemic and all the movie theaters shutting down, and some even like closing down forever. And now we're finally able to go back and it's going to be so much fun. 男：It is, I mean especially with us going to see, you know, well, I won't spoil it, but we're going to see a movie and it's gonna be, I don't know, it's just super exciting to finally get to see this movie. 女：I will come back to you when we are at the movie theater.
  • 填空练习
    • 女：So we just g r. 男：Oh my god. 女：And I have some t s. The video should already be p d of my review of this movie. I think it was pretty good, and the movie theater experience - it was like w t. 男：It felt like going home. 女：Yeah, it did. We u o go to the movie theater a h. It was like a thing that we did all the time. 男：So what did you think of your c s and everything like that? Did it all l s? 女：I m d the pretzel bites, and it was like n c. It was great. And then the alcohol was such a weird experience. And I don't know. It's just a weird thing that they did. I didn't even finish it. I just wanted to g e. I wanted to like know w e to like order it and stuff. And it was normal. It was like just getting a soda or something. It wasn't a b l. Just being able to c l, sip on it and then eat my food and just spend time with Matthew and enjoy the movie. It was great. The experience, I g 0. Going to the movies is my favorite thing to do with Matthew. 男：Thank you.
  • 中文翻译
    • 女：大家好，欢迎来到安吉的冒险之旅。今天我们要拍一期视频日志。所以我们正在做一件我已经一年多没做过的事情，而且我原以为自己现在不可能做到了。但我已经完全接种了疫苗，马修也是。我们要去电影院了。已经过去好久了。去电影院是我们常做的事，这差不多是我们最喜欢一起做的事。自从我们没法去电影院之后，真的太难受了。疫情期间所有电影院都停业了，有些甚至永远关门了，这真的很让人难过。而现在我们终于又能去电影院了，这一定会非常有趣。男：确实，我的意思是，尤其是我们要去看的那部电影，嗯，我就不剧透了，但我们要去看一部电影，我也说不上来，总之终于能看到这部电影真的超级让人兴奋。 女：等我们到了电影院，我会再跟大家分享的。
  • 素材视频
    • 029_看完电影