地道英语蜕变_油管地道素材_第十二弹

耍手机的习惯、与16阅读等是挂钩的嗷，很万金油的表达，问？问就是喜欢干ABC，因为之前只刷手机，觉得巴拉巴拉~

油管地道素材_跟练_第十二弹

• 前言概要
• • 适用人群
    • 「场景化对话」哑巴口语党
      • 单词背了一堆，开口就卡壳？帮你解决不敢说！
    • 「影子跟读法」听力困难户
      • 看英剧美剧离不开字幕？帮你听懂常速英语！
    • 「实用口语」海外生活党
      • 身处异国他乡，语言不流利？帮你跨文化交流！
    • 「真实场景」职场打工人
      • 急需提升实用口语应对面试、社交？帮你即学即用！
    • 「地道表达」学生党
      • 英语考试总拖后腿？帮你降维打击拿高分！
    • 「英语环境」宝妈/宝爸
      • 精进英语听力口语，培养双语宝宝！
  • 场景分类
    • 日常生活
      • 例如：吃拉面、雪天、跑步、刮胡子、早餐时间、早起···
    • 旅行与休闲场景
      • 例如：去机场、到达民宿、电子游戏、旋转木马···
    • 社交与文化
      • 例如：最贴心的人、需要拥抱、心理健康、他人观点···
    • 商务与面试
      • 例如：卖房、谈薪资、通勤、在家工作、医生职责···
  • 四阶训练法
    • 影子跟读
    • 重点词库
    • 即时填空
    • 中英翻译
    • 目标：从慢速跟读过渡到常速对话，最终实现独立流畅表达，全面攻克发音、词汇、听力、口语及思维转换五大挑战！
  • 本导图如何使用
    • 任意顺序学习，等我更新，可以按标题的“较低|中等|较高难度”选择学习
      • 最重要的不是多，不是量，而是每一个素材反复练习、超级熟练
    • 学习步骤
      • 1.「泛听热身」：不要看文本，先看/听视频/音频两遍，不断提高，不要追求立刻完美
      • 2.「重点词汇」：帮助理解主题内容，以学习视频英文段落为主，例句为补充学习
      • 3.「影子跟读」：在看/听过程中跟着说，模仿语音语调，戴上耳机
        • 跟不上？慢速（0.7倍、0.5倍）+逐句/全文+看文本跟读···均可以！只要反复听、反复说，都是在提高，我们的目标是常速版影子跟读！
      • 4.「填空考试」：不听音频，努力回忆每个填空，目标是不经过太多思考就能够填空成功
      • 5.「反复听」：有空时就听，复习，熟练最最最最最重要！
    • 额外Tips
      • 1.「感到困难」：因为我们没有真正努力去听母语者最自然、真实说话状态，请大家补充「意群」概念，即一个英文句子并非由单词构成，而是一个个语块组成。类比成外国人学习中文，我们说话只会一口气说“篮球架”“洗衣机”“住酒店”，我们不会回忆“篮球”“架”“洗衣”“机”，更不会通过单独背诵“篮”“球”“架”。对于「连读规则」，本导图会提供注解，不需要刻意学习，我们只需要知道：歪果仁为了省时省力去念出所有的语块，连读就是怎么省力怎么来，念熟之后自然学成，并且具有「可复制性」，刚开始学习大家阻力很大，随着十篇、二十篇的学习，许多共通的连读难题均会无缝处理，因为真实生活中能够收集到的大部分连读都被你攻克了。在游戏中，打怪升级是从LV1到LV99，而在你这从LV1到Lv30~50时，发现怪物已经遍地「高攻低防」，高攻是因为仍然有新的知识点等待你学习；低防是因为你不再是空耳的你，你允许自己有不会的内容，同时你还有许多能够听懂的内容。
      • 2.「进度慢」：不需要想着赶进度，我们都处于同一个世界中，日积月累，逐步成长。一天一篇？三天一篇？都没有问题的！记住我形容的「高攻低防」：熟练学习是不断扩大低防的程度，囫囵吞枣会迅速扩张高攻的范围。然而，我们学习的初心不是见识多少位歪果仁说多少话，而是我们的时间回报率(ROI)有多大不是嘛？你可以陪伴我的更新，哪天我偷懒了没及时更新，你追赶上来了，去push我催更，是不是很有意思呢？我也会因为担心你们学的比我更新的快，而努力消化内容的！
      • 3.「练习程度」：不要求背诵，不要求百分百跟上，不要求全部都能听懂，类似拼图碎块，一篇文本总有当下我们消化不了的内容，没关系，熟练后先下一关，等我们升级后再回来轻松收割！
      • 4.「你即将获得的蜕变」：突破"完美主义"障碍、建立真实沟通的信心、快速提高听力理解能力、最终成为一个能用英语自由交流的"世界人"~~~
    • 推荐学习工具
      • 1.「Potplayer」：熟练运用【倍速工具】【切片】【循环播放】功能
      • 2.「喜马拉雅」：搜索【杨帅油管】获取音频版素材
• 032_改掉刷手机的习惯_中等难度🍊
• • 英文原文
    • The first step towards conquering my mindless doom-scrolling addiction was to pay attention to the cues. So, whenever I was at my desk, I would sit with a pen by my side. Whenever I got the urge to check my phone or the internet, I'd write down the time and what it was that triggered this feeling. I really had to persevere with this and do it over a period of time, but eventually I noticed a pattern in my behavior. Getting into the habit of reaching for a pen instead of my phone was fundamental. For many years, I was simply using a folder like this and a pen and paper. But I did find that over time this diary became a bit of a mess as I wrote down different ideas for work or if I took notes from a phone call. I've since upgraded to the reMarkable Paper Pro and I really swear by this device. But everything that I'm gonna show you can be done just as easily using a folder like this and a pen.
  • 重点词汇
    • the first step towards sth/doing sth
      • 含义：迈向某事/做某事的第一步 例句 1：The first step towards achieving your dream is setting clear goals.（迈向实现梦想的第一步是设定明确的目标。） 例句 2：The first step towards learning a new language is mastering the basic vocabulary. （学习一门新语言的第一步是掌握基础词汇。）
    • conquer sth
      • 含义：征服某事；克服某事 例句 1：She finally conquered her fear of heights by going skydiving.（她通过跳伞最终克服了恐高。） 例句 2：The army managed to conquer the enemy's stronghold after a long battle.（经过长时间战斗，军队成功攻克了敌人的据点。）
    • mindless
      • 含义：没头脑的；不用脑子的；无意识的 例句 1：He spent hours in front of the TV, watching mindless shows.（他在电视机前花了好几个小时，看一些不用动脑的节目。） 例句 2：Making mindless mistakes can be really frustrating.（犯一些没脑子的错误真的会让人很懊恼。）
    • doom-scroll
      • 含义：v. 不断地刷手机/社交媒体（网络用语） 例句 1：Many people tend to doom-scroll when they are feeling anxious.（很多人在感到焦虑时往往会沉溺于浏览负面新闻。） 例句 2：He realized he had been doom-scrolling for hours and it made him feel worse. （他意识到自己已经连续数小时沉溺于浏览负面新闻，这让他感觉更糟了。）
    • addiction
      • 含义：上瘾；沉溺 例句 1：n. His addiction to video games has affected his studies.（他对电子游戏上瘾，影响了他的学业。） 例句 2：Drug addiction is a serious social problem.（毒瘾是一个严重的社会问题。）
    • pay attention to sth
      • 含义：注意某事 例句 1：You should pay attention to the details in this project.（你应该注意这个项目中的细节。） 例句 2：Teachers always tell students to pay attention to what they are saying.（老师总是告诉学生要注意听他们讲话。）
    • cue
      • 含义：n. 暗示；提示 例句 1：When she saw her mother's nod, it was the cue for her to start singing.（当她看到母亲点头，那就是她开始唱歌的暗示。） 例句 2：The sound of the bell was the cue for everyone to leave the classroom.（铃声是大家离开教室的提示。）
    • by my side
      • 含义：在我身边 例句 1：My dog is always by my side when I watch TV.（我看电视的时候，我的狗总是在我身边。） 例句 2：I'm so glad my best friend was by my side during that difficult time.（我很庆幸在那段艰难的时期，我最好的朋友一直在我身边。）
    • urge
      • 含义：强烈的欲望；冲动 例句 1：He had an urge to eat ice cream on such a hot day.（在这么热的天，他有一种想吃冰淇淋的强烈欲望。） 例句 2：The urge to travel grew stronger as she saw more beautiful pictures online.（当她在网上看到更多美丽的图片时，旅行的冲动变得更强烈了。）
    • trigger sth
      • 含义：引发某事；触发某事 例句 1：The loud noise triggered her headache.（巨大的噪音引发了她的头痛。） 例句 2：His words triggered a heated argument among the group.（他的话在小组中引发了一场激烈的争论。）
    • persevere
      • 含义：v. 坚持；不屈不挠 例句 1：Despite the difficulties, she persevered with her research.（尽管困难重重，她仍坚持她的研究。） 例句 2：If you persevere, you will surely achieve your goals.（如果你坚持不懈，你肯定会实现自己的目标。）
    • over a period of time
      • 含义：在一段时间内 例句 1：Over a period of time, his English has improved a lot.（在一段时间内，他的英语有了很大提高。） 例句 2：The building gradually deteriorated over a period of time.（这座建筑在一段时间内逐渐破败。）
    • eventually
      • 含义：最终；最后 例句 1：After years of hard work, he eventually achieved success.（经过多年的努力工作，他最终取得了成功。） 例句 2：The rain stopped eventually, and we could go outside.（雨最终停了，我们可以出去了。）
    • notice sth
      • 含义：注意到某事 例句 1：I noticed a strange smell in the room.（我注意到房间里有一股奇怪的气味。） 例句 2：She noticed that he was wearing a new shirt.（她注意到他穿着一件新衬衫。）
    • pattern
      • 含义：模式；图案 例句 1：The pattern on the wallpaper is very beautiful.（墙纸上的图案非常漂亮。） 例句 2：Scientists have found a pattern in the way the virus spreads.（科学家们发现了病毒传播的一种模式。）
    • get into the habit
      • 含义：养成习惯 例句 1：She got into the habit of reading before going to bed（. 她养成了睡前阅读的习惯。） 例句 2：It's not easy to get into the habit of exercising regularly.（养成定期锻炼的习惯并不容易。）
    • reach for sth
      • 含义：伸手去够某物 例句 1：He reached for the book on the top shelf.（他伸手去够书架顶层的书。） 例句 2：She reached for her phone when it rang.（电话响的时候她伸手去拿手机。）
    • fundamental
      • 含义：基本的；根本的；重要的；基础的 例句 1：Good communication skills are fundamental to a successful career.（良好的沟通技巧是事业成功的基础。） 例句 2：We need to understand the fundamental principles of this theory before we can apply it.（在应用这个理论之前，我们需要理解它的基本原理。）
    • over time
      • 含义：随着时间的推移；久而久之 例句 1：Over time, their friendship grew stronger.（随着时间的推移，他们的友谊变得更加深厚。） 例句 2：The old house has changed a lot over time.（久而久之，这座老房子发生了很大变化。）
    • diary
      • 含义：日记；日记本 例句 1：She writes in her diary every night before going to sleep.（她每天晚上睡觉前都在日记里写东西。） 例句 2：I found an old diary in the attic.（我在阁楼里发现了一本旧日记。）
    • a bit of a...
      • 含义：有点……；有些…… 例句 1：It's a bit of a long story.（这有点说来话长。） 例句 2：He is a bit of a perfectionist.（他有点完美主义。）
    • mess
      • 含义：n. 混乱；杂乱 例句 1：The room was in a mess after the party.（聚会后房间一片混乱。） 例句 2：His desk is always a mess with papers everywhere.（他的书桌总是乱糟糟的，文件到处都是。）
    • take notes
      • 含义：做笔记 例句 1：The students took notes carefully during the lecture.（学生们在讲座中认真做笔记。） 例句 2：I always take notes when I read a book.（我读书的时候总是做笔记。）
    • I've since done sth
      • 含义：从那以后我做了某事 例句 1：I've since moved to a new city and started a new job.（从那以后我搬到了一个新城市，开始了一份新工作。） 例句 2：I lost my keys last week. I've since found them.（我上周丢了钥匙。从那以后我找到了它们。）
    • upgrade to sth
      • 含义：升级到某物 例句 1：He decided to upgrade to a new smartphone（. 他决定升级到一部新的智能手机。） 例句 2：The company has upgraded to the latest version of the software.（公司已经升级到软件的最新版本。）
    • swear by sth
      • 含义：极其信赖某物 例句 1：Many people swear by this brand of skincare products.（很多人极其信赖这个品牌的护肤品。） 例句 2：I swear by this method of cooking. It always turns out well.（我极其信赖这种烹饪方法。做出来的东西总是很好吃。）
    • device
      • 含义：设备；装置 例句 1：This new device can help you track your fitness.（这个新设备可以帮助你追踪你的健康状况。） 例句 2：The company develops various electronic devices（. 这家公司开发各种电子设备。）
    • just as easily
      • 含义：同样容易地 例句 1：You can solve this problem just as easily as I do.（你可以像我一样容易地解决这个问题。） 例句 2：She can finish this task just as easily as her colleagues.（她能像她的同事们一样轻松地完成这项任务。）
    • folder
      • 含义：文件夹 例句 1：Put all these papers into the folder.（把所有这些文件放进文件夹里。） 例句 2：I can't find the folder with my important documents.（我找不到装有我重要文件的文件夹了。）
• 033_医生职责_中等难度🍊
• • 英文原文
    • All right, let's get to work. Today I'm gonna be working a long, 12, 14-hour shift as an outpatient family medicine doctor. Now what does outpatient mean? It means that I'm gonna be seeing patients in an office setting where I don't have to admit them, meaning that they are not gonna stay overnight in the hospital. So it's basically when you go in for your doctor's visit for a check-up, for a problem, that's what I'm gonna be doing today. That's primarily actually what I do. So today we'll probably have around 30 patients where maybe after each visit I'll come and tell you what I did and we can have a little learning opportunity. Oh my God. Major fail. When I see patients in my office, I see them for anything. Acute problems, meaning like they get sick today or they have pain today or something's going on where it's an urgent matter, but I also see them for primary care, meaning that they're coming in for chronic disease management and counseling. So I have diabetic patients that need to check their numbers, make sure they're taking their medications optimally. It's a really fun job 'cause you really never know what's gonna happen. You don't know what kind of patient's gonna walk in.
  • 重点词汇
    • shift
      • 含义：班儿，轮班 例句 1：I work the night shift at the hospital.（我在医院上夜班。） 例句 2：He has to work a double shift today to earn some extra money.（他今天得连班工作，多挣些钱。）
    • outpatient
      • 含义：门诊病人 例句 1：The outpatient department is always busy in the morning（门诊部上午总是很忙。） 例句 2：She is an outpatient, so she doesn't need to stay in the hospital overnight.（她是门诊病人，所以不需要在医院过夜。）
    • see patients
      • 含义：给病人看诊 例句 1：The doctor is very busy and has to see patients from morning till night.（这位医生非常忙，从早到晚都要看诊病人。） 例句 2：It's important for doctors to listen carefully when they see patients.（医生看诊病人时认真倾听很重要。）
    • setting
      • 含义：环境，场景（be set... 在...场景中） 例句 1：The story is set in a small village in the mountains.（这个故事发生在山里的一个小村庄。） 例句 2：The perfect setting for a picnic is by the lake.（野餐的绝佳地点是湖边。）
    • admit sb
      • 含义：让某人入院 例句 1：The emergency room doctor decided to admit the patient with a serious injury. （急诊室医生决定让伤势严重的病人入院。） 例句 2：She was admitted to the hospital last night because of a high fever.（她昨晚因为高烧被送进了医院。）
    • overnight
      • 含义：adv. 过夜，一整夜 例句 1：We stayed overnight at a hotel near the airport.（我们在机场附近的一家酒店过了夜。） 例句 2：The temperature dropped significantly overnight.（一夜之间气温大幅下降。）
    • basically
      • 含义：基本上，大体上 例句 1：Basically, you just need to follow the instructions on the package.（基本上，你只需按照包装上的说明操作。） 例句 2：The movie is basically about a hero's journey.（这部电影大体上是关于一位英雄的历程。）
    • a doctor's visit
      • 含义：n. 看医生，就诊 例句 1：I have a doctor's visit scheduled for next Monday.（我预约了下周一去看医生。） 例句 2：Regular doctor's visits are important for maintaining good health.（定期看医生对保持身体健康很重要。）
    • check-up
      • 含义：n. 检查，体检 例句 1：I go for a check-up every year to make sure I'm in good health.（我每年都去做体检，确保自己身体健康。） 例句 2：The mechanic gave my car a thorough check-up before the long trip.（在长途旅行前，机械师对我的车进行了全面检查。）
    • primarily
      • 含义：主要地，首要地 例句 1：This event is primarily aimed at young people.（这个活动主要针对年轻人。） 例句 2：He is primarily responsible for the project's success.（他对项目的成功起主要作用。）
    • major
      • 含义：主要的，重大的 例句 1：There was a major accident on the highway this morning.（今天早上高速公路上发生了一起重大事故。） 例句 2：The company made a major decision to expand its business overseas.（公司做出了一项重大决定，要将业务拓展到海外。）
    • fail
      • 含义：失败，失误 例句 1：The experiment ended in a fail due to some unexpected problems.（由于一些意外问题，实验以失败告终。） 例句 2：His attempt to climb the mountain was a fail because of the bad weather.（由于天气恶劣，他攀登那座山的尝试失败了。）
    • acute
      • 含义：急性的；严重的 例句 1：She was rushed to the hospital with acute appendicitis.（她因急性阑尾炎被紧急送往医院。） 例句 2：The country is facing an acute shortage of medical supplies.（这个国家正面临医疗物资的严重短缺。）
    • go on
      • 含义：发生 例句 1：Do you know what's going on outside? There's a lot of noise.（你知道外面发生什么了吗？有很多噪音。） 例句 2：I have no idea what's going on in his mind.（我不知道他心里在想什么。）
    • urgent
      • 含义：紧急的，急迫的 例句 1：It's urgent that we find a solution to this problem.（我们迫切需要找到解决这个问题的办法。） 例句 2：He received an urgent call from the boss and had to leave immediately.（他接到老板的紧急电话，不得不马上离开。）
    • matter
      • 含义：事情，问题 例句 1：It's a serious matter that needs to be dealt with immediately（. 这是个严重的问题，需要立即处理。） 例句 2：What's the matter with you? You look so worried.（你怎么了？看起来很忧心忡忡。）
    • primary care
      • 含义：初级保健 例句 1：Primary care is the first level of medical service for people.（初级保健是人们获得医疗服务的第一层级。） 例句 2：The government is strengthening the primary care system to improve people's health.（政府正在加强初级保健体系以提升人们的健康水平。）
    • chronic
      • 含义：慢性的 例句 1：He has a chronic disease and needs to take medicine every day.（他患有慢性病，需要每天服药。） 例句 2：Chronic stress can have a negative impact on your health.（长期的压力会对你的健康产生负面影响。）
    • management
      • 含义：n. 管理，处理 例句 1：The company's management is very efficient.（这家公司的管理非常高效。） 例句 2：Good time management is essential for achieving success.（良好的时间管理对取得成功至关重要。）
    • counseling
      • 含义：n. 咨询，辅导 例句 1：She offers professional counseling to students who are facing difficulties.（她为面临困难的学生提供专业咨询。） 例句 2：The school provides career counseling for its students.（学校为学生提供职业咨询服务。）
    • diabetic
      • 含义：糖尿病患者；糖尿病的 例句 1：Diabetics need to pay special attention to their diet.（糖尿病患者需要特别注意饮食。） 例句 2：He has a diabetic condition and has to monitor his blood sugar regularly.（他患有糖尿病，必须定期监测血糖。）
    • check sb's numbers
      • 含义：（病人）检查各项指标 例句 1：The nurse checked the patient's numbers, including blood pressure and heart rate.（护士检查了病人的各项指标，包括血压和心率。） 例句 2：Diabetic patients should check their blood sugar numbers several times a day. （糖尿病患者每天应该检查几次血糖指标。）
    • make sure
      • 含义：确保，务必 例句 1：Make sure you lock the door before you leave.（你离开前一定要锁门。） 例句 2：I called him in advance to make sure he would be at home.（我提前给他打电话，确保他会在家。）
    • take one's medications
      • 含义：服用药物 例句 1：You should take your medications on time as the doctor prescribed.（你应该按照医生的嘱咐按时服药。） 例句 2：She forgot to take her medications this morning.（她今天早上忘记服药了。）
    • optimally
      • 含义：最佳地，最理想地 例句 1：The machine operates optimally when it is well-maintained.（这台机器在维护良好的情况下运行最佳。） 例句 2：To get the best results, you need to use these products optimally.（为了获得最佳效果，你需要以最佳方式使用这些产品。）
• 034_早餐时间_中等难度🍊
• • 英文原文
    • Breakfast time! Oh yeah! Bluebs(Blueberries), bananas, honeydew, and mom's sourdough with Kerrygolds and jelly. Here's the next part of our morning routine. This is where Steph and I switch off. So, like Steph said, she gets Charlie up and then when I get back from my run and I'm done eating breakfast, I make Charlie breakfast. Usually we have a bunch of fruit and some of Steph's homemade sourdough which is delicious. Then Steph goes and gets ready. She works out and I hang out with Charlie girl. We oftentimes go get a cup of coffee at our favorite local coffee shop, Frothy Monkey. You just dropped your blueberries everywhere. She loves blueberries, she loves fruit, she loves carbs.
  • 重点词汇
    • blueb=blueberry
      • 含义：蓝莓 例句 1：I added some fresh blueberries to my yogurt this morning.（今天早上我在酸奶里加了一些新鲜的蓝莓。） 例句 2：The blueberries in this pie are so sweet and juicy.（这个派里的蓝莓又甜又多汁。）
    • honeydew
      • 含义：蜜瓜，甜瓜 例句 1：We bought a large honeydew at the grocery store and cut it into slices.（我们在杂货店买了一个大蜜瓜，把它切成了片。） 例句 2：Honeydew is a great fruit to include in a fruit salad for a refreshing taste.（蜜瓜是水果沙拉中增添清爽口感的绝佳水果。）
    • sourdough
      • 含义：酸面团；用酸面团发酵制成的面包 例句 1：The bakery is famous for its delicious sourdough bread.（这家面包店因其美味的酸面包而闻名。） 例句 2：Making sourdough at home requires some patience and time.（在家制作酸面团需要一些耐心和时间。）
    • jelly
      • 含义：果冻；果酱 例句 1：My little sister loves strawberry jelly on her toast.（我妹妹喜欢在吐司上涂草莓果酱。） 例句 2：The kids were excited to eat the colorful jelly candies.（孩子们很兴奋地要吃那些五颜六色的果冻糖。）
    • morning routine
      • 含义：早晨日常活动，早晨惯例 例 句 1 ： My morning routine includes jogging, having breakfast, and reading the newspaper.（我的早晨日常活动包括慢跑、吃早餐和看报纸。） 例句 2：Establishing a good morning routine can help you start the day off right.（建立一个良好的早晨惯例可以帮助你正确开启一天。）
    • switch off
      • 含义：（工作等方面的）交接；关掉（电器等） 例句 1：The night shift workers switch off with the day shift at 8 am.（夜班工人早上 8 点和白班工人交接。） 例句 2：Don't forget to switch off the lights when you leave the room.（离开房间时别忘了关灯。）
    • get sb up
      • 含义：让某人起床 例句 1：I have to get my kids up early for school every morning.（我每天早上都得早早叫孩子们起床去上学。） 例句 2：She uses an alarm clock to get herself up on time.（她用闹钟按时叫自己起床。）
    • be done doing sth
      • 含义：完成做某事 例句 1：I am done doing my homework, so I can watch TV now.（我做完作业了，所以现在可以看电视了。） 例句 2：She was done cooking dinner when her husband came home.（她丈夫回家时，她已经做完晚饭了。）
    • a bunch of sth
      • 含义：一堆，一群，大量（某物） 例句 1：There are a bunch of flowers in the vase on the table（. 桌子上的花瓶里有一束花。） 例句 2：He has a bunch of books to read during the summer vacation.（他有一堆书要在暑假读。）
    • homemade
      • 含义：自制的，家里做的 例句 1：This homemade cake tastes so much better than the store-bought ones.（这个自制蛋糕比商店买的好吃多了。） 例句 2：My mom makes delicious homemade cookies every Christmas.（我妈妈每年圣诞节都会做美味的自制饼干。）
    • work out
      • 含义：锻炼，健身；（有宾语时）解决（问题等） 例句 1：I work out at the gym three times a week to stay in shape.（我每周在健身房锻炼三次以保持身材。） 例句 2：We need to work out a solution to this problem as soon as possible.（我们需要尽快想出解决这个问题的办法。）
    • hang out
      • 含义：休闲地度过一些时间，休闲地做一些事情 例句 1：We often hang out at the mall on weekends.（我们周末经常在商场逛逛。） 例句 2：He likes to hang out with his friends at the local coffee shop.（他喜欢和朋友们在当地咖啡店打发时间。）
    • oftentimes
      • 含义：常常，经常 例句 1：Oftentimes, he forgets to take his keys when he goes out.（他经常出门时忘记带钥匙。） 例句 2：Oftentimes, it's the small things that make a big difference in life.（生活中，往往是一些小事能带来很大的不同。）
    • drop sth
      • 含义：掉落某物；放下某物 例句 1：She dropped her phone on the floor and cracked the screen.（她把手机掉在地上，屏幕摔裂了。） 例句 2：Can you drop these files off at the reception desk?（你能把这些文件送到前台吗？）
    • carbs
      • 含义：碳水化合物（carbohydrates 的缩写） 例句 1：Eating too many carbs can make you gain weight.（吃太多碳水化合物会让你长胖。） 例句 2：Pasta and bread are rich in carbs.（意大利面和面包富含碳水化合物。）
• 我们最终的目标：提升！而非完美！重复重复重复，熟练熟练熟练！一起加油~
• • 英文解析
    • Breakfast time! Oh yeah! Bluebs(Blueberries), bananas, honeydew, and mom's sourdough with Kerrygolds and jelly. Here's the next part of our morning routine. This is where Steph and I switch off. So, like Steph said, she gets Charlie up and then when I get back from my run and I'm done eating breakfast, I make Charlie breakfast. Usually we have a bunch of fruit and some of Steph's homemade sourdough which is delicious. Then Steph goes and gets ready. She works out and I hang out with Charlie girl. We oftentimes go get a cup of coffee at our favorite local coffee shop, Frothy Monkey. You just dropped your blueberries everywhere. She loves blueberries, she loves fruit, she loves carbs.
  • 填空练习
    • Breakfast time! Oh yeah! Bluebs(Blueberries), bananas, honeydew, and mom's sourdough with Kerrygolds and jelly. Here's the next part of our m e. This is where Steph and I s f. So, like Steph said, she gets Charlie up and then when I g n and I'm d g breakfast, I make Charlie breakfast. Usually we have a b t and some of Steph's h e sourdough which is delicious. Then Steph goes and gets ready. She w t and I h t with Charlie girl. We oftentimes go g e at our favorite local coffee shop, Frothy Monkey. You just dropped your blueberries e e. She loves blueberries, she loves fruit, she loves carbs.
  • 中文翻译
    • 早餐时间到啦！太棒啦！有蓝莓、香蕉、蜜瓜，还有妈妈做的涂着 Kerrygold黄油（Kerrygold 是一种黄油品牌）和果酱的酸面包。接下来是我们早晨日常的下一部分。这是我和斯蒂芬妮（Steph 在这里是 Stephanie 的缩写，博主的妻子）交接的环节。就像斯蒂芬妮的，她把查理（博主的孩子）叫起床，然后等我跑完步回来吃完早餐，我就给查理准备早餐。通常我们会吃很多水果，还有一些斯蒂芬自制的美味酸面包。之后斯蒂芬去做准备。她去锻炼，我则和查理小姑娘一起玩。我们经常会去我们最喜欢的当地咖啡店“泡沫猴子”喝杯咖啡。你刚刚把蓝莓撒得到处都是。她超爱蓝莓，喜欢水果，也喜欢碳水化合物。
  • 素材视频
    • 034_早餐时间
• • 英文解析
    • All right, let's get to work. Today I'm gonna be working a long, 12, 14-hour shift as an outpatient family medicine doctor. Now what does outpatient mean? It means that I'm gonna be seeing patients in an office setting where I don't have to admit them, meaning that they are not gonna stay overnight in the hospital. So it's basically when you go in for your doctor's visit for a check-up, for a problem, that's what I'm gonna be doing today. That's primarily actually what I do. So today we'll probably have around 30 patients where maybe after each visit I'll come and tell you what I did and we can have a little learning opportunity. Oh my God. Major fail. When I see patients in my office, I see them for anything. Acute problems, meaning like they get sick today or they have pain today or something's going on where it's an urgent matter, but I also see them for primary care, meaning that they're coming in for chronic disease management and counseling. So I have diabetic patients that need to check their numbers, make sure they're taking their medications optimally. It's a really fun job 'cause you really never know what's gonna happen. You don't know what kind of patient's gonna walk in.
  • 填空练习
    • Today I'm gonna be w t as an o t family medicine doctor. Now what does outpatient mean? It means that I'm gonna be seeing patients i g where I don't have to a m, meaning that they are not gonna s t in the hospital. So it's basically when you go in for your d t for a c p, for a problem, that's what I'm gonna be doing today. That's primarily actually what I do. So today we'll probably have around 30 patients where maybe after each visit I'll come and tell you what I did and we can have a little l y. Oh my God. Major fail. When I see patients in my office, I see them for anything. A s, meaning like they get sick today or they have pain today or something's going on where it's an u r, but I also see them for primary care, meaning that they're coming in for c e management and counseling. So I have d s that need to check their numbers, m e they're t s optimally. It's a really fun job 'cause you really never know w n. You don't know what kind of patient's gonna walk in.
  • 中文翻译
    • 好的，我们去上班吧。今天我要上一个长达 12 到 14 小时的班，我是一名门诊家庭医学科医生。那么，“门诊” 是什么意思呢？这意味着我会在诊所环境中看诊病人，不需要让他们住院，也就是说他们不会在医院过夜。基本上就像你去看医生做检查或者看病时的那种情况，这就是我今天要做的事。实际上，这大体上就是我的日常工作。所以今天我们大概会看 30 个病人，每次看完一个病人后，我可能会来告诉你我做了些什么，这样我们就有一个小小的学习机会。天哪，太失败了。我在办公室看诊病人时，会处理各种各样的病症。急性病症，就是说他们今天突然生病了，或者今天感到疼痛，或者有什么紧急情况发生。但我也会处理初级保健方面的事务，也就是说病人会来看慢性病管理和咨询方面的问题。我有一些糖尿病患者，他们需要检查各项指标，确保他们以最佳方式服用药物。这份工作真的很有趣，因为你永远不知道接下来会发生什么。你不知道会有什么样的病人走进诊室。
  • 素材视频
    • 033_医生职责
• • 英文解析
    • The first step towards conquering my mindless doom-scrolling addiction was to pay attention to the cues. So, whenever I was at my desk, I would sit with a pen by my side. Whenever I got the urge to check my phone or the internet, I'd write down the time and what it was that triggered this feeling. I really had to persevere with this and do it over a period of time, but eventually I noticed a pattern in my behavior. Getting into the habit of reaching for a pen instead of my phone was fundamental. For many years, I was simply using a folder like this and a pen and paper. But I did find that over time this diary became a bit of a mess as I wrote down different ideas for work or if I took notes from a phone call. I've since upgraded to the reMarkable Paper Pro and I really swear by this device. But everything that I'm gonna show you can be done just as easily using a folder like this and a pen.
  • 填空练习
    • The first s s conquering my m g addiction was to p o the cues. So, whenever I was at my desk, I would sit with a pen b e. Whenever I g e to check my phone or the internet, I'd write down the time and what it was that triggered this feeling. I really had to p e with this and do it over a period of time, but eventually I noticed a pattern in my behavior. G t of reaching for a pen instead of my phone was f l. For many years, I was simply using a f r like this and a pen and paper. But I did find that o e this diary became a b s as I wrote down different ideas for work or if I took notes from a phone call. I've since u o the reMarkable Paper Pro and I really swear by this device. But everything that I'm going to show you can be done just as easily using a folder like this and a pen.
  • 中文翻译
    • 克服我无意识沉迷于刷手机这一习惯的第一步，是留意触发点。所以，每当我坐在书桌前，都会在旁边放一支笔。每当我有查看手机或上网的冲动时，我会写下时间以及引发这种感觉的原因。我真的必须坚持这样做，并持续一段时间，但最终我注意到了自己行为中的一种模式。养成伸手拿笔而不是拿手机的习惯至关重要。多年来，我一直只用这样一个文件夹以及一支笔和纸。但我确实发现，随着时间的推移，当我写下不同的工作想法或者在电话中做笔记时，这个日记本变得有点杂乱无章。从那以后，我开始使用 reMarkable Paper Pro（一种电子阅读书写设备），我真的非常信赖这个设备。但我要展示给你的所有方法，用这样一个文件夹和一支笔也能同样轻松做到。
  • 素材视频
    • 032_改掉刷手机的习惯