（英文！）

一个简单的运动的好处的思维导图，让你了解运动的好处，带来运动的动力。

the benefits of exercise

• body
  • strength our bones
    • 子主题
  • clean out bad cholesterol from our arteries
  • decreasing the risk of stroke、high blood pressure and diabetes
• mind
  • feeling of euphoria
  • sharpen your focus
  • improve your mood and memory
• team
  • communal experience
  • establish a regular habit of exercise
  • self-awareness necessary to manage academic、social and physical burdles
  • exercise your body and nurturing your mind
  • build your confidence
  • have fun