Keep fit-it is easier than you think

当代人控制不了体重，甚至许多超重等问题涌来 如何通过各种方法来保持身材呢？ 本思维导图内改含了健身的好处，便宜的健身，不用花钱的健身，如何挤出时间来健身等主题 快来看看吧！

Keep fit!: it's easier than you think

• (1)The benefits of exercise
  • Benefits your health in many ways
    • Adults who exercise for just 150 min a week can reduce the risk of serious illness by 50%
    • Regular exercise increases life expectancy and reduces the risk of early death by 30%
    • Exercise regularly are less likely to suffer from many chronic diseases
    • Improve your mood, self-esteem and sleep quanlity
• (2)Adults are much less active than in past
  • nowadays
    • Almost spend seven hours or more just sitting in a chair each day
    • Lack of regular physical activity
      • burn fewer calories
      • we need to make an actual effort to use up all our energy
  • according to experts
    • Two and a half hours of moderate exercise per week
    • Important to do exercises to strengthen muscles two or three times a week
  • causes by
    • their jobs are less physical
• (3)Exercise can be cheap
  • recreational sport league
    • inexpensive
      • getting exercise
      • very social
  • local leisure
    • low rates
      • squash
      • badminton
    • book a court at off-peak times
      • May be able to get a reduced-price gym membership
  • team sport
    • Players share the cost of the field or court
• (4)Exercise can be free
  • go to the park
    • play group games with others
      • involve relationship or friendship
      • keep fit
  • if take a bus
    • try getting off one stop early and walking the extra distance
  • go for a run
    • only need a pair of running shoes
  • other ways(at home)
    • gardening
      • nice garden
    • doing housework
      • tidy house
• (5)Split the time of exercising
  • separate that two and a half hours of exercise a week
    • five days a week
      • spend ten minutes
        • before work
        • during lunch break
          • (can go swimming)
        • after work
• conclution for the whole paragraph
  • There are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.
• HELEN