Noodles are a kind of time-honored Chinese food. Mix flour with water and make the
mixture into a paste,and then cut it into strips, this is how noodle made.
Origin
Noodles originated in China and first appeared in the Han Dynasty, with a history of more than 4000 years.
Main raw materials：Flour (wheat flour), water, salt, eggs
Nutrients
Starch, protein, dietary fiber, carbohydrate
Status
Noodles are one of the Chinese favourite food, Just like the bread for Westerners.
Impact
Benefits: proper consumption of noodles can supplement the nutrients and energy needed by the human body. Eating noodles for a long time can improve the immunity of the body to a certain extent, and also can play the role of satiety；
The disadvantage: noodles are rich in starch. If you eat too much, it will lead to obesity. Eating noodles for a long time will make the diet structure of the human body too simple, easy to cause malnutrition, and make the human body feel uncomfortable such as bloating and indigestion.proper consumption of noodles can supplement the nutrients and energy needed by the human body.
Edible efficacy
Improve anemia, strengthen immunity, satisfy hunger and stop hunger, and replenish energy.
Moral
Noodles in China represent preeminence.Therefore, people always have noodles on their birthday to wish for a long lifespan.
Category
By variety: dried noodles, instant noodles；
In terms of characteristics: Shanghai Changchun Noodles, Lanzhou Lamina Noodles Noodles；
From the point of practice: Noodles in soup, mixed noodles, steamed noodles.
