Sugar Hiding in plain sight

这是一篇关于Sugar Hiding in plain sight 的思维导图，主要内容包括：Mark foods that do not contain added sugar(标记不含添加糖的食物)，The role of sugar(糖分的作用)，Similarities and differences between glucose and fructose(葡萄糖和果糖的异同)，D

Sugar Hiding in plain sight (隐藏在普通视线中的糖）

• Sugar in food（食物中的糖）
  • in three-quarters of the more than 600,000 intems available in grocery stores在超过60多万种的杂货店食物中，2/3都含有添加糖。
  • Considering all the sugar in sodas, ice cream(所有的糖都可以在苏打水冰淇淋)
  • People get about half of their added sugars from those drinks and treats人类大概添加糖一半来源于这些饮料以及零食
  • is hiding in plain sight藏在我们可见的范围内
  • try fifty-six有56种添加糖
• Daily sugar intake(每日糖分摄入量)
  • limiting sugar to just 5% of your total calories每天糖分控制在一天摄入的所有卡路里的5%。
• Similarities and differences between glucose and fructose(葡萄糖和果糖的异同)
  • both are carbohydrates都是碳水化合物
  • with the same chemical composition: of carbon, hydrogen, and oxygen有着相同的化学元素；碳氢氧
  • have very differet structures结构却大不同
    • Glucose is the best source of energy葡萄糖是提供能量最好来源
    • Fructose is metabolized primaeily in the liver,and the excess is metabolized to fat果糖主要在肝脏中进行新陈代谢，超出的部分便会转化为脂肪。
  • Fresh fruits actually contain fructose and does not cause on overload新鲜的水果含有果糖不会导致过多的果糖存在于肝脏中
• The role of sugar(糖分的作用)
  • A great preservative是很好的保卫者
  • Makes candy crunchy让糖果香脆
  • 让面包皮盛出漂亮的金黄色
  • Makes cookies chewy让曲奇有嚼劲
  • does not spoil or evaporate不会被破坏，也不会蒸发
  • Are easier ti store ship long distances容易储存并且可以远距离运送
• Mark foods that do not contain added sugar(标记不含添加糖的食物)
  • choosing water over soda选择喝水代替苏打
  • to pay attention to food labels去关注食物的标签
  • keep sugar intake at a healthy levek保持糖分摄入量，在一个健康的标准