The feeling of busyness

这张思维导图详细的讲述了忙碌感，这是一个教授在Ted Talk的笔记，希望您阅读之后对您有所帮助。

The feeling of busyness

• 1. Present facts
  • We are in a time-pressured world.Our life was filled with busyness
• 2.Benefits of busyness
  • We are pushed to work hard so we can reach success
• 3. Scientific Researches
  • Research 1: Among 10,000 senior leaders 97% say their success is due to long-term strategic thinking （长远的战略性思考）.
  • Research 2: 96% of senior leaders among were surveyed and they say that they don't have time to do long -term strategic thinking（长远的战略性思考）.
  • The senior leaders do not have time to do the things they think is the most critical to the success
  • Research 3: Professionals spend 28% of their time just to responding to e-mails which makes them busy.
• 4.The reason we always feel we are busy
  • Reason 1: Busyness is actually a form of cultural status（文化地位）.
    • We are identifying ourselves as extremely important people. I'm so busy!= I am so important!= I am so popular!
  • Reason 2: Busyness is actually a way of hiding and escaping ourselves.
    • When we are talking about things we don;t want to talk about and we keep ourselves busy as a way to escape these questions.
  • Reason 3: We use busyness to numb ourselves on things that we don't want to accept because busyness can make us forget the bad thing in our mind.
  • We gradually got ourselve trapped in busyness
• 5. Busyness we think vs. Busyness in real life
  • 1.Busyness we think
    • triumphant success, the world under yong fingetips, get more money and a more comfortable life.....
  • 2.Busyness in real life
    • loneliness and frustration
• 6. Things we have to change in order to beat back busyness
  • Change 1: Get real and acknowledge what is actually behind some of the busyness that is filling our days.
  • Change 2: Get honest about what is motivating us so we can make more choices