饮食计划

飲食計劃，制定了一份科学合理的饮食方案，以满足身体所需的营养成分和能量，从而保持身体健康和良好的体态。

飲食計劃

• 早餐
  • 翻炒蛋白
  • 新鮮草莓
  • 酥軟蛋餅
  • 煎蛋 牛排
  • Faker's Egg Benedict
  • Avocado over Rice
  • Scrambled Egg Whites & Grapefruit
• 午餐
  • 鮪魚沙拉三明治
  • Spinach Salad with Strawberries
  • Angelo's Chicken Salad om Spinach
  • Melissa's Chef Salad
  • Meatbal Sub
  • Left-over Fajitas
• 零食
  • Almonds & Dried Cranberries
  • Celery Sticks
  • Yogurt & Berries
  • Trail Mix
  • String Chinese & GF Crackers
  • Apple Sticks
• 晚餐
  • Turkey Burgers & Spinach Salad
  • Coconut Chicken with Bok Choy Salad
  • Chicken
  • Vegetable Stir Fry
  • Steak Fajitas with Black Bean Salad
  • Italian Herb Salmon with Broccolini
  • Cajun Shrimp with Rice
  • Kale
• 點心
  • Cocoa-Banana Smoothie
  • Dark Chocolate
  • Frozen Chocolate-Covered Banana
  • Strawberries
  • Fresh Whipped Cream
  • Rice Pudding with Cinnamon
  • Dark Chocolate
  • Blueberries