导图社区 拳击修炼
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编辑于2024-10-04 09:38:40拳击修炼
魂
节奏律动
保持呼吸节奏-https://www.bilibili.com/video/BV1bX4y1t7sR/
一些良好节奏的样例
https://www.bilibili.com/video/BV1NT421S7fN/
https://www.bilibili.com/video/BV1LCsBesENx/
https://www.bilibili.com/video/BV1i5411f7Me/
改善你的头部移动-https://www.bilibili.com/video/BV1xw411X74
布置节奏陷阱-放一个节奏-https://www.bilibili.com/video/BV1o6noeeEtb/
步伐
滑步
膝关节保持稳定 https://www.bilibili.com/video/BV1q94y1a7qt
绳梯训练 https://www.bilibili.com/video/BV1RC4y1S7AZ/
重心变换的训练-https://www.bilibili.com/video/BV1gg4y1o7mf/
移动的艺术-https://www.bilibili.com/video/BV13G411y7Cz/
技法
攻
快速启动
快速启动的阻力带训练-https://www.bilibili.com/video/BV1Js4y1v7aR/
启动的前提-敏捷性训练
下肢点地训练-https://www.bilibili.com/video/BV1YLtbeYEL3/
追击
交叉步突进-https://www.bilibili.com/video/BV15u411L7nr/
压迫
环绕进攻
闪转腾挪,切换角度-https://www.bilibili.com/video/BV13G4y147sS/
环绕2-https://www.bilibili.com/video/BV1rr4y1G7D2
https://www.bilibili.com/video/BV1FY411d7H9/
上下调动
后直前摆(上下)-https://www.bilibili.com/video/BV1nh4y1j7it
虚实结合,部署你的重击
https://www.bilibili.com/video/BV1oC4y1E7AF/
防
曲臂防守
防守body shots(冷静观察,倾向来侧)-https://www.bilibili.com/video/BV1MH4y197Sw/
变向摆脱/环绕
边角围绳脱离技术-https://www.bilibili.com/video/BV1f24y1F7w9/
规则内的边缘技术-https://www.bilibili.com/video/BV1Ki421D7mM/
经典组合的防守-https://www.bilibili.com/video/BV1Xe411X7ye/
(进阶)6种预判性防守-https://www.bilibili.com/video/BV17b4GedEvn
(进阶)处理组合的思路 -https://www.bilibili.com/video/BV1kA411r7Uf
攻防一体
迎击
常用:偏头迎击
添加铺垫:跨步偏头迎击
防守反击
刺拳防反-https://www.bilibili.com/video/BV1Lg4y1N7FC/
格挡反击 -https://www.bilibili.com/video/BV1W3411f7xD/
拍击反击
https://www.bilibili.com/video/BV1LwteeUERg/
遮挡拼拳-https://www.bilibili.com/video/BV1Yu41137jq/
后撤反击
后撤-后勾-侧滑-后直
https://www.bilibili.com/video/BV1MH4y197Sw/
进进出出
井上尚弥的出入节奏
https://www.bilibili.com/video/BV19N411x7zW/
前进突刺、后撤控距,刺拳的快速启动
https://www.bilibili.com/video/BV1jF411Q7ev/?spm_id_from=333.999.0.0&vd_source=d406e77f5e4bf45c32b7557f3ac33911
组织多角度进攻
https://www.bilibili.com/video/BV1zn4y1d7o3/
抢外线进攻
变线进攻
https://www.bilibili.com/video/BV19K411z78V/
反复侧移--高打矮技术
https://www.bilibili.com/video/BV1fZ421a7C4/?spm_id_from=333.999.0.0&vd_source=d406e77f5e4bf45c32b7557f3ac33911
二次往返(多次进攻 )
https://www.bilibili.com/video/BV1eV4y1P7BV/?spm_id_from=333.999.0.0&vd_source=d406e77f5e4bf45c32b7557f3ac33911
拳法
摆拳
摆拳的拧转发力模式练习
充分的转体-https://www.bilibili.com/video/BV1HW4y1X7KF
感受腰腹拧转发力-
https://www.bilibili.com/video/BV1m34y1M7yL
https://www.bilibili.com/video/BV1N94y1e7Hb/
多角度大幅拧转训练
https://www.bilibili.com/video/BV1AN41127fL/
合格的摆拳是什么样子?
https://www.bilibili.com/video/BV1UM4y1U7LT
节奏型的对轰 https://www.bilibili.com/video/BV1JfWHejEK6
直拳
后直
以胸椎为轴的发力模式 https://www.bilibili.com/video/BV1wr421b7RL
扣腕--末端发力练习https://www.bilibili.com/video/BV1og4y127wG/
你的前手能干啥?
刺拳
刺拳能练成啥样?https://www.bilibili.com/video/BV1RV411n7F1/
刺拳也可以击打对方前手,铺垫下个进攻
https://www.bilibili.com/video/BV1Xu4y1W7dp/
4种角度刺拳
https://www.bilibili.com/video/BV1qW4y177Ca/
刺拳组织的上步进攻
https://www.bilibili.com/video/BV1LG4y1E75Y/
刺拳的艺术
靠前刺赢得的比赛-https://www.bilibili.com/video/BV19r4y1B7V5/
角度变化-Z字步刺拳-https://www.bilibili.com/video/BV18P411E7Xp/
点刺+后撤控距-https://www.bilibili.com/video/BV1nh4y1j7it
刺/直的交叉使用-https://www.bilibili.com/video/BV1cw4m1v7ze/
前手的几种打法(上下调动) https://www.bilibili.com/video/BV1Sz421R7Hi/