How the food we eat affects yo

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How the food we eat affects your brain?

• The components of food impact fuctioning,development,mood and energy
• Components
  • fats
    • essential:ω3，ω6
    • harmful:trans and saturated fats
  • proteins
  • amino acids
  • micronutrients
  • glucose
    • high glycemic food
      • release rapidly and shoot down
        • unstable attention span and mood
    • low glycemic food
      • release slowly
        • steadier level of attentiveness
• Opting a varied diet of nutrient-rich foods
  • for sustained brain power
• enable brain to work well for a long time
• affect mood,sleep,attentiveness and weight
• minipulate feelings and behaviors
• fundamental
• compromise brain health
• preventing degenerative brain conditions