大学英语读写教程下册第一课reading2思维导图

这是一篇关于大学英语读写教程下册第一课reading2思维导图的思维导图，避免压力是不切实际的。每个人都应该找到应对压力的方法，通过管理适量的压力来取得进步，抓住机会！

How should people cope with stress？

• What causes stress？
  • Example as an introduction
    • When two lawyers face the same difficulty, the one who perceives the situation negatively experiences anxiety and adverse symptoms, while the other who views it as an opportunity and challenge gains even greater motivation
  • Source of stress
    • Stress is more about perception and reaction than events themselves
• Our relationship with stress
  • • The degree of control matters
      • Perceived control plays a crucial role in coping with stress
        • Able to exercise some degree of control——minimize the negative consequences of stress
        • Passive and helpless——cope worse with painful or threatening stimuli
      • Supporting experiments and examples
        • • Experiment——when both mice received simultaneous electric shocks, the mice with control over the switch suffered significantly less physical damage than those without
          • Example——loud music from your iPad may not bother you, but if it's coming from your neighbor's house, you'll likely find it objectionable. This is because you can simply turn off the music from your iPad, while you have no control over your neighbor's noise
    • Predictability
      • Unpleasant events tend to be less stressful if they are predictable
        • Supporting experiment
          • When two mice experience the same shock, the one that anticipates it will suffer less damage than the confused one
        • Supporting example
          • Similarly, the unexpected loss of a loved one is more painful than an anticipated death, just as a surprise test can be harder for students to handle than a scheduled one
    • Personality factors
      • Some individuals with a stress-resistant personality are committed, feel in control, and embrace change and challenge
• Author's expectation
  • Refute the misconception that you should avoid as much stress as possible if you want to stay healthy.
    • • This leads to missed potential opportunities. Trying to achieve this goal is not realistic, and can lead to a lack of passion in life or physical damage
  • What people should do.
    • Avoiding stress is impractical. Everyone should find ways to cope with stress by managing the right amount of pressure to achieve progress and seize opportunities