地道英语蜕变_油管地道素材_第九弹

介绍了学习步骤、本导图的使用方法以及额外的学习建议，并推荐了相关学习工具。其旨在通过生动、实用的Vlogs素材，帮助学习者在多样化的场景中提升英语听力和口语能力，实现从感性认识到理性认识的飞跃，为英语学习者提供了一条高效且有趣的学习路径。即将从0到10，一起进步！懂的人自然懂~

油管地道素材_跟练_第九弹

• 前言概要
• • 适用人群
    • 「场景化对话」哑巴口语党
      • 单词背了一堆，开口就卡壳？帮你解决不敢说！
    • 「影子跟读法」听力困难户
      • 看英剧美剧离不开字幕？帮你听懂常速英语！
    • 「实用口语」海外生活党
      • 身处异国他乡，语言不流利？帮你跨文化交流！
    • 「真实场景」职场打工人
      • 急需提升实用口语应对面试、社交？帮你即学即用！
    • 「地道表达」学生党
      • 英语考试总拖后腿？帮你降维打击拿高分！
    • 「英语环境」宝妈/宝爸
      • 精进英语听力口语，培养双语宝宝！
  • 场景分类
    • 日常生活
      • 例如：吃拉面、雪天、跑步、刮胡子、早餐时间、早起···
    • 旅行与休闲场景
      • 例如：去机场、到达民宿、电子游戏、旋转木马···
    • 社交与文化
      • 例如：最贴心的人、需要拥抱、心理健康、他人观点···
    • 商务与面试
      • 例如：卖房、谈薪资、通勤、在家工作、医生职责···
  • 四阶训练法
    • 影子跟读
    • 重点词库
    • 即时填空
    • 中英翻译
    • 目标：从慢速跟读过渡到常速对话，最终实现独立流畅表达，全面攻克发音、词汇、听力、口语及思维转换五大挑战！
  • 本导图如何使用
    • 任意顺序学习，等我更新，可以按标题的“较低|中等|较高难度”选择学习
      • 最重要的不是多，不是量，而是每一个素材反复练习、超级熟练
    • 学习步骤
      • 1.「泛听热身」：不要看文本，先看/听视频/音频两遍，不断提高，不要追求立刻完美
      • 2.「重点词汇」：帮助理解主题内容，以学习视频英文段落为主，例句为补充学习
      • 3.「影子跟读」：在看/听过程中跟着说，模仿语音语调，戴上耳机
        • 跟不上？慢速（0.7倍、0.5倍）+逐句/全文+看文本跟读···均可以！只要反复听、反复说，都是在提高，我们的目标是常速版影子跟读！
      • 4.「填空考试」：不听音频，努力回忆每个填空，目标是不经过太多思考就能够填空成功
      • 5.「反复听」：有空时就听，复习，熟练最最最最最重要！
    • 额外Tips
      • 1.「感到困难」：因为我们没有真正努力去听母语者最自然、真实说话状态，请大家补充「意群」概念，即一个英文句子并非由单词构成，而是一个个语块组成。类比成外国人学习中文，我们说话只会一口气说“篮球架”“洗衣机”“住酒店”，我们不会回忆“篮球”“架”“洗衣”“机”，更不会通过单独背诵“篮”“球”“架”。对于「连读规则」，本导图会提供注解，不需要刻意学习，我们只需要知道：歪果仁为了省时省力去念出所有的语块，连读就是怎么省力怎么来，念熟之后自然学成，并且具有「可复制性」，刚开始学习大家阻力很大，随着十篇、二十篇的学习，许多共通的连读难题均会无缝处理，因为真实生活中能够收集到的大部分连读都被你攻克了。在游戏中，打怪升级是从LV1到LV99，而在你这从LV1到Lv30~50时，发现怪物已经遍地「高攻低防」，高攻是因为仍然有新的知识点等待你学习；低防是因为你不再是空耳的你，你允许自己有不会的内容，同时你还有许多能够听懂的内容。
      • 2.「进度慢」：不需要想着赶进度，我们都处于同一个世界中，日积月累，逐步成长。一天一篇？三天一篇？都没有问题的！记住我形容的「高攻低防」：熟练学习是不断扩大低防的程度，囫囵吞枣会迅速扩张高攻的范围。然而，我们学习的初心不是见识多少位歪果仁说多少话，而是我们的时间回报率(ROI)有多大不是嘛？你可以陪伴我的更新，哪天我偷懒了没及时更新，你追赶上来了，去push我催更，是不是很有意思呢？我也会因为担心你们学的比我更新的快，而努力消化内容的！
      • 3.「练习程度」：不要求背诵，不要求百分百跟上，不要求全部都能听懂，类似拼图碎块，一篇文本总有当下我们消化不了的内容，没关系，熟练后先下一关，等我们升级后再回来轻松收割！
      • 4.「你即将获得的蜕变」：突破"完美主义"障碍、建立真实沟通的信心、快速提高听力理解能力、最终成为一个能用英语自由交流的"世界人"~~~
    • 推荐学习工具
      • 1.「Potplayer」：熟练运用【倍速工具】【切片】【循环播放】功能
      • 2.「喜马拉雅」：搜索【杨帅油管】获取音频版素材
• 023_旋转木马_较高难度🌹
• • 英文原文
    • 女：This is a bit niche, but something I really just love about the Disney parks is just every corner you turn, there's so much to look at. Everyone's always sort of focusing on the next ride, but when you actually look around, like, there's a little waterfall going on over there. It's just so pretty, like the flowers and the water. Have you ever noticed in Rapunzel's tower over there? We've decided we're gonna dedicate our first ride to the carousel. A classic. And the carousel has become a bit of an iconic sort of photo moment for us on Instagram. And loads of you have been recreating the picture we made. 男：I love getting, I love getting tagged in them, just like on a random Thursday morning, I get like, brought back into the Disney Magic. 女：Yeah, people basically copied our picture and we love it. So we encourage you all to try and recreate it. Basically one of you sits on the outside, one of you sits on the inside, and then as you pass the castle, you sort of like look at the castle and it makes the cutest picture. So we're gonna try and do that again today.
  • 重点词汇
    • niche
      • 含义：小众的；合适的位置（或职业等） 例句 1：This is a niche market for handmade wooden toys.（这是一个手工木制玩具的小众市场。） 例句 2：She found her niche in the field of environmental protection.（她在环境保护领域找到了自己的位置。）
    • turn a corner
      • 含义：转弯；拐弯；（事情等）出现转机 例句 1：Turn the corner and you'll see the post office on your left.（转过这个弯，你会看到邮局在你的左边。） 例句 2：After months of hard work, the project finally turned a corner.（经过几个月的努力，这个项目终于有了转机。）
    • sort of
      • 含义：有几分；有点儿；可以说；在某种程度上 例句 1：I sort of like this new song, but it's not my favorite.（我有点喜欢这首新歌，但它不是我的最爱。） 例句 2：He's sort of a jack-of-all-trades.（他可以说是个万事通。）
    • focus on sth
      • 含义：集中（注意力、精力等）于某事；关注某事 例句 1：We should focus on improving our English skills.（我们应该集中精力提高我们的英语技能。） 例句 2：The teacher asked the students to focus on the blackboard.（老师要求学生们把注意力集中在黑板上。）
    • ride
      • 含义：（游乐园里的）游乐设施；乘坐游乐设施 例句 1：The roller coaster is the most exciting ride in the amusement park.（过山车是游乐园里最刺激的游乐设施。） 例句 2：Let's go and ride the Ferris wheel.（我们去坐摩天轮吧。）
    • waterfall
      • 含义：瀑布 例句 1：The waterfall is so beautiful that many tourists come to visit it every year.（这个瀑布非常美丽，每年都有很多游客前来参观。） 例句 2：We could hear the sound of the waterfall from a distance.（我们从远处就能听到瀑布的声音。）
    • go on
      • 含义：发生；进行；继续 例句 1：What's going on outside? There's so much noise.（外面发生什么事了？这么吵。） 例句 2：The meeting will go on as planned.（会议将按计划进行。）
    • notice sth
      • 含义：注意到某事 例句 1：I noticed a strange mark on the wall.（我注意到墙上有一个奇怪的印记。） 例句 2：She didn't notice the mistake in her homework.（她没有注意到作业中的错误。）
    • Rapunzel
      • 含义：长发公主（格林童话中的人物） 例句 1：In the story, Rapunzel has long, magical hair.（在故事里，长发公主有一头长长的、有魔力的头发。） 例句 2：The movie about Rapunzel is very popular among children.（这部关于长发公主的电影在孩子们中很受欢迎。）
    • dedicate sth to sth
      • 含义：把…… 奉献给；把（时间、精力等）用于 例句 1：She dedicated her life to helping the poor.（她把自己的一生都奉献给了帮助穷人。） 例句 2：We should dedicate more time to studying.（我们应该把更多的时间用于学习。）
    • carousel
      • 含义：旋转木马；（机场的）行李传送带 例句 1：The children are having fun on the carousel.（孩子们在旋转木马上玩得很开心。） 例句 2：Wait at the carousel for your luggage.（在行李传送带旁等你的行李。）
    • classic
      • 含义：经典的；典型的；经典作品 例句 1：This is a classic movie that everyone should watch.（这是一部人人都应该看的经典电影。） 例句 2：The novel is considered a classic of American literature.（这部小说被认为是美国文学的经典之作。）
    • a bit of a/an...
      • 含义：有点……；可以说是一个…… 例句 1：He is a bit of a troublemaker.（他有点是个捣蛋鬼。） 例句 2：This party is a bit of a disappointment.（这个派对有点令人失望。）
    • iconic
      • 含义：标志性的 例句 1：The Eiffel Tower is an iconic symbol of Paris.（埃菲尔铁塔是巴黎的标志性象征。） 例句 2：The singer's iconic hairstyle is imitated by many fans.（这位歌手标志性的发型被很多粉丝模仿。）
    • loads of...
      • 含义：许多；大量 例句 1：There are loads of books in the library.（图书馆里有大量的书籍。） 例句 2：We have loads of time to finish this project.（我们有很多时间来完成这个项目。）
    • recreate sth
      • 含义：再现；重新创造 例句 1：The artist tried to recreate the beauty of the sunset on canvas.（这位艺术家试图在画布上重现日落的美景。） 例句 2：They recreated the ancient battle scene for the movie.（他们为电影重现了古代的战斗场景。）
    • be/get tagged
      • 含义：（在社交媒体上）被标记；被 @ 例句 1：I got tagged in a funny photo on Facebook（. 我在脸书上被一张有趣的照片 @了。） 例句 2：She likes to be tagged in her friends' travel photos.（她喜欢在朋友们的旅行照片中被标记。）
    • random
      • 含义：随机的；随意的；毫无征兆的 例句 1：The numbers are chosen randomly.（这些数字是随机挑选的。） 例句 2：He made a random comment during the meeting.（他在会议上随意发表了一条评论。）
    • magic
      • 含义：魔法；魔力；神奇；神奇的；有魔力的 例句 1：The magic of the movie lies in its wonderful story.（这部电影的神奇之处在于它精彩的故事。） 例句 2：The little girl dreams of having magic powers.（这个小女孩梦想拥有魔力。）
    • basically
      • 含义：基本上；根本上；大致说来 例句 1：Basically, we need to finish this task by the end of the week.（基本上，我们需要在本周末前完成这项任务。） 例句 2：The two plans are basically the same.（这两个计划大致相同。）
    • copy sth
      • 含义：复制；抄袭；模仿；复制品 例句 1：Don't copy others' homework.（不要抄袭别人的作业。） 例句 2：She copied the famous painting carefully.（她仔细地临摹这幅名画。）
    • cute
      • 含义：可爱的；漂亮迷人的精明的 例句 1：The baby in the picture is so cute that everyone likes him.（照片里的宝宝太可爱了，大家都喜欢他。） 例句 2：She came up with a cute idea to decorate the room.（她想出了一个机灵的装饰房间的点子。）
• 024_在家工作_较低难度🍃
• • 英文原文
    • Hello, little yoga girl. We're having teriyaki chicken, rice, green beans, and a cookie. That's school lunch. Do you want school lunch or home lunch? School lunch? What exactly are you doing, missy? You're what? You're posing? Is that meditating? You're doing your yoga. Yum, yum, yum. Okay, it looks like we're doing good. So I'm gonna go make lunches and then I'll come down and we'll brush hair. Okay! Okay! So over the past 7 years I've worked from home, and I really love it. I love that it's flexible. I also love that sometimes I can get work done and I don't even have to put pants on. But sometimes I do like to get out of the house. Like today I had a ton of emails to catch up on, and I'm actually doing that here in my car. But rather than stay at home, I decided to drive up to the Red Rock here in St George, and just enjoy a beautiful view. Just a change of scenery while I'm working. This is my workspace today, beautiful view!
  • 重点词汇
    • teriyaki
      • 含义：照烧（一种日式烹饪方法，常指用酱油、糖、味醂等调制的酱汁烧制的食物） 例句 1：The chef prepared a delicious teriyaki beef dish.（厨师做了一道美味的照烧牛肉菜肴。） 例句 2：I really like the teriyaki sauce on the grilled chicken.（我非常喜欢烤鸡上的照烧酱。）
    • green beans
      • 含义：四季豆，青豆 例句 1：We planted some green beans in our garden last spring.（去年春天我们在花园里种了一些四季豆。） 例句 2：Green beans are rich in vitamins and fiber.（四季豆富含维生素和纤维。）
    • What exactly...?
      • 含义：究竟……？到底……？（用于询问更详细、准确的信息） 例句 1：What exactly are you trying to say?（你究竟想说什么？） 例句 2：What exactly happened at the meeting yesterday?（昨天的会议上到底发生了什么事？）
    • missy
      • 含义：（表示生气或喜爱）小姐，丫头 例句 1：Don’t you speak to me like that, missy! （不许那样对我说话，小丫头！） 例句 2：Now, missy, it’s time to go to bed. （小姑娘，现在得去睡觉了。）
    • pose
      • 含义：摆姿势 例句 1：She posed for the photographer in front of the beautiful scenery.（她在美丽的风景前为摄影师摆姿势拍照。） 例句 2：The artist asked the model to hold a particular pose for a few minutes.（这位艺术家让模特保持一个特定的姿势几分钟。）
    • meditate
      • 含义：冥想，沉思；思考，盘算 例句 1：He likes to meditate for an hour every morning to relax his mind.（他每天早上喜欢冥想一个小时来放松自己的大脑。） 例句 2：She meditated on how to solve the difficult problem.（她思考着如何解决这个难题。）
    • sb is doing good
      • 含义：某人做得不错；某人表现良好 例句 1：Your son is doing good at school this semester.（你儿子这学期在学校表现得不错。） 例句 2：The team is doing good in this competition.（这个团队在这次比赛中表现良好。）
    • brush hair
      • 含义：梳头（用 hairbrush/发刷梳头；如果用一个 comb/梳子的话，那就是 comb hair） 例句 1：She spends some time brushing her hair every morning.（她每天早上都花些时间梳头。） 例句 2：It's important to brush your hair regularly to keep it healthy.（定期梳头对保持头发健康很重要。）
    • over the past... years, I've done sth
      • 含义：在过去的…… 年里，我做了某事（现在完成时，表示从过去到现在的一段时间内的经历或动作） 例句 1：Over the past five years, I've learned a lot about painting.（在过去的五年里，我学到了很多关于绘画的知识。） 例句 2：Over the past ten years, I've traveled to many different countries.（在过去的十年里，我去过很多不同的国家。）
    • work from home
      • 含义：在家工作 例句 1：More and more people choose to work from home nowadays.（如今越来越多的人选择在家工作。） 例句 2：Since the pandemic, he has been working from home.（自从疫情以来，他一直在家工作。）
    • flexible
      • 含义：灵活的；可弯曲的；柔韧的 例句 1：This job offers a flexible working schedule.（这份工作提供了灵活的工作时间安排。） 例句 2：The material is very flexible and can be easily shaped.（这种材料非常柔韧，可以很容易地塑形。）
    • get work done
      • 含义：完成工作 例句 1：He managed to get all the work done before the deadline.（他在截止日期前设法完成了所有工作。） 例句 2：We need to find a more efficient way to get work done.（我们需要找到一种更有效的方法来完成工作。）
    • pants
      • 含义：裤子（常指长裤，在美国英语中常用，英国人说 trousers） 例句 1：He bought a new pair of pants yesterday.（他昨天买了一条新裤子。） 例句 2：These pants are too tight for me.（这条裤子我穿太紧了。）
    • a ton of sth
      • 含义：大量的某物；许多某物 例句 1：There is a ton of work to do today.（今天有大量的工作要做。） 例句 2：She has a ton of books in her study.（她的书房里有许多书。）
    • catch up on sth
      • 含义：赶做（未做的或耽搁的事）；了解（近况） 例句 1：I need to catch up on my reading this weekend.（这个周末我需要赶做一下我落下的阅读。） 例句 2：He called his friend to catch up on the latest news.（他打电话给他的朋友了解最新的消息。）
    • rather than...
      • 含义：而不是……（连接两个并列成分，表示选择或对比） 例句 1：He decided to walk to work rather than take the bus.（他决定步行去上班，而不是乘公共汽车。） 例句 2：I prefer to read books rather than watch TV.（我更喜欢读书，而不是看电视。）
    • drive up to sth
      • 含义：开车到某地；驶向某地 例句 1：They drove up to the mountain village last weekend.（他们上周末开车去了那个山村。） 例句 2：She drove up to the airport to pick up her friend.（她开车到机场去接她的朋友。）
    • view
      • 含义：风景，景色；观点，看法；视野 例句 1：The view from the top of the hill is breathtaking.（从山顶上看到的风景令人惊叹。） 例句 2：We should respect others' views even if we don't agree with them.（即使我们不同意别人的观点，我们也应该尊重他们的看法。）
    • a change of scenery
      • 含义：换个环境；换个风景 例句 1：After working in the office for a long time, I need a change of scenery.（在办公室工作了很长时间后，我需要换个环境。） 例句 2：A trip to the beach is a great change of scenery.（去海滩旅行是个很好的换环境的方式。）
    • workspace
      • 含义：工作空间；工作场所 例句 1：He designed a comfortable workspace for himself at home.（他在家为自己设计了一个舒适的工作空间。） 例 句 2 ： The company is looking for a larger workspace to accommodate more employees.（公司正在寻找一个更大的工作场所来容纳更多的员工。）
• 025_需要拥抱_中等难度🍊
• • 英文原文
    • After such a nourishing dinner, which honestly made me feel so good. It's one of those things where if I had been in charge of making dinner for myself, I probably would have made myself something insanely unhealthy, which would have been comforting at the time, but would have later made me feel totally rubbish, and even more sluggish. Because, unfortunately, today was one of those days where I needed to do a little bit more work after dinner, so I made myself a slightly premature mint tea, sat myself on the sofa, got my laptop out, and decided to plow on with work for another couple of hours. Cameron could see that I was having a bit of a tough time, so he very kindly came and gave me a very big hug, which is your reminder that if you're having a tough time, get a hug from someone you love. It truly makes all the difference to your mood.
  • 重点词汇
    • nourishing
      • 含义：adj. 有营养的；滋养的 例句 1：Eating a balanced diet with plenty of nourishing foods is essential for good health. （吃包含大量有营养食物的均衡饮食对身体健康至关重要。） 例句 2：Milk is a nourishing drink, especially for children.（牛奶是一种有营养的饮品，尤其对孩子们来说。）
    • in charge of sth
      • 含义：负责某事；主管某事 例句 1：She is in charge of the marketing department and is responsible for promoting the company's products.（她负责市场营销部门，负责推广公司的产品。） 例句 2：Who is in charge of organizing the school sports meet this year?（今年谁负责组织学校运动会？）
    • if... had done sth, ... would have done/been...
      • 含义：用于虚拟语气，表示与过去事实相反的假设或推测，“本来会做 / 本来会是……（但实际没有）” 例句 1：If I had had enough time, I would have finished the project on time.（如果我当时有足够的时间，我本来会按时完成这个项目的。） 例句 2：He would have been a great musician if he had practiced more when he was young.（如果他年轻时多练习的话，他本来会成为一名伟大的音乐家的。）
    • insanely
      • 含义：adv. 极其；非常 例句 1：The price of this luxury car is insanely high.（这辆豪华汽车的价格高得离谱。） 例句 2：She works insanely hard to achieve her goals（. 她为了实现目标极其努力地工作。）
    • comforting
      • 含义：adj. 令人安慰的；令人感到舒适的 例句 1：His words were very comforting when I was feeling sad.（当我感到难过时，他的话非常令人安慰。） 例句 2：The soft blanket and warm fire made the room a comforting place on a cold winter night.（柔软的毯子和温暖的炉火让房间在寒冷的冬夜成为一个舒适的地方。）
    • at the time
      • 含义：在那时；当时 例句 1：I didn't realize how important it was at the time.（我当时没有意识到它有多重要。） 例句 2：At the time, she was too young to understand the situation.（当时，她太小了，不理解那种情况。）
    • feel rubbish
      • 含义：感觉不舒服；感觉糟糕 例句 1：I ate too much junk food last night and I feel rubbish today.（我昨晚吃了太多垃圾食品，今天感觉很不舒服。） 例句 2：After arguing with my friend, I feel rubbish and don't know how to make it up.（和朋友吵架后，我感觉很糟糕，不知道该如何弥补。）
    • sluggish
      • 含义：adj. 行动迟缓的；无精打采的；萧条的 例句 1：I'm feeling a bit sluggish today because I didn't sleep well last night.（我今天感觉有点无精打采，因为我昨晚没睡好。） 例句 2：The economy has been sluggish recently, and many businesses are facing difficulties.（最近经济一直不景气，很多企业都面临困难。）
    • slightly
      • 含义：adv. 稍微；略微；有点 例句 1：It's slightly colder today than it was yesterday.（今天比昨天稍微冷一点。） 例句 2：She is slightly taller than her sister.（她比她姐姐稍微高一点。）
    • premature
      • 含义：adj. 过早的；提前的；早产的 例句 1：The premature birth of the baby worried the parents a lot.（婴儿的早产让父母非常担心。） 例句 2：Making a decision at this stage may be premature.（在这个阶段做决定可能为时过早。）
    • mint tea
      • 含义：薄荷茶 例句 1：I like to drink a cup of mint tea after a meal to aid digestion.（我喜欢饭后喝一杯薄荷茶来帮助消化。） 例句 2：The smell of mint tea is very refreshing.（薄荷茶的味道非常清新。）
    • sit oneself
      • 含义：使自己坐下；就座 例句 1：He sat himself down on the bench and took a rest.（他在长凳上坐下休息了一会儿。） 例句 2：She sat herself in front of the computer and started to work.（她在电脑前坐下，开始工作。）
    • plow on with sth
      • 含义：继续努力做某事；坚持不懈地做某事 例句 1：Despite the difficulties, we plowed on with the project and finally completed it. （尽管困难重重，我们还是继续努力做这个项目，最终完成了它。） 例句 2：He plowed on with his studies even though he was feeling tired.（尽管他感到很累，他还是继续努力学习。）
    • have a tough time
      • 含义：经历一段艰难的时期；日子不好过 例句 1：She had a tough time when she first moved to a new city.（她刚搬到一个新城市时日子很不好过。） 例句 2：The company has had a tough time recently due to the economic crisis.（由于经济危机，这家公司最近经历了一段艰难时期。）
    • reminder
      • 含义：n. 起提醒作用的东西；提示；提醒人的事物 例句 1：This photo is a reminder of my happy childhood.（这张照片让我想起了我快乐的童年。） 例句 2：The alarm on my phone is a reminder for me to take my medicine.（我手机上的闹钟是提醒我吃药的。）
    • truly
      • 含义：adv. 真正地；确实地；真诚地 例句 1：I truly believe that hard work will pay off.（我真的相信努力工作会有回报。） 例句 2：She is truly a talented artist.（她确实是一位有才华的艺术家。）
    • make all the difference to sth
      • 含义：对某事产生重大影响；使某事大不相同 例句 1：A good teacher can make all the difference to a student's learning.（一位好老师能对学生的学习产生重大影响。） 例句 2：Regular exercise makes all the difference to your health.（经常锻炼对你的健康大有益处。）
• 我们最终的目标：提升！而非完美！重复重复重复，熟练熟练熟练！一起加油~
• • 英文解析
    • After such a nourishing dinner, which honestly made me feel so good. It's one of those things where if I had been in charge of making dinner for myself, I probably would have made myself something insanely unhealthy, which would have been comforting at the time, but would have later made me feel totally rubbish, and even more sluggish. Because, unfortunately, today was one of those days where I needed to do a little bit more work after dinner, so I made myself a slightly premature mint tea, sat myself on the sofa, got my laptop out, and decided to plow on with work for another couple of hours. Cameron could see that I was having a bit of a tough time, so he very kindly came and gave me a very big hug, which is your reminder that if you're having a tough time, get a hug from someone you love. It truly makes all the difference to your mood.
  • 填空练习
    • After such a n r, which honestly made me feel so good. It's one of those things where if I had been i f making dinner for myself, I probably would have made myself something i y, which would have been c e, but would have later made me f h, and even more s h. Because, unfortunately, today was one of those days where I needed to do a little bit more work after dinner, so I made myself a slightly premature m a, sat myself on the sofa, got my laptop out, and decided to p n with work for another couple of hours. Cameron could see that I was h e, so he very kindly came and g g, which is your r r that if you're having a tough time, get a hug from someone you love. It truly m e to your mood.
  • 中文翻译
    • 吃了这么一顿营养丰富的晚餐后，说实话，我感觉非常好。事情往往是这样的，如果是我自己负责做晚餐的话，我很可能会给自己做一些极其不健康的食物，当时吃着可能会觉得很满足，但过后就会让我感觉糟透了，甚至更加无精打采。因为，很不幸，今天就是那种我在晚餐后还得再多做两个小时工作的日子，所以我提前泡了一杯薄荷茶（比平时喝薄荷茶的时间早一些），在沙发上坐下，拿出笔记本电脑，决定再埋头工作几个小时。卡梅伦看得出我这一天很困难，于是他非常贴心地过来给了我一个大大的拥抱。这也提醒着你，如果你正处在艰难时刻，就从你爱的人那里得到一个拥抱吧。这真的会对你的心情产生很大的影响。
  • 素材视频
    • 025_需要拥抱
• • 英文解析
    • Hello, little yoga girl. We're having teriyaki chicken, rice, green beans, and a cookie. That's school lunch. Do you want school lunch or home lunch? School lunch? What exactly are you doing, missy? You're what? You're posing? Is that meditating? You're doing your yoga. Yum, yum, yum. Okay, it looks like we're doing good. So I'm gonna go make lunches and then I'll come down and we'll brush hair. Okay! Okay! So over the past 7 years I've worked from home, and I really love it. I love that it's flexible. I also love that sometimes I can get work done and I don't even have to put pants on. But sometimes I do like to get out of the house. Like today I had a ton of emails to catch up on, and I'm actually doing that here in my car. But rather than stay at home, I decided to drive up to the Red Rock here in St George, and just enjoy a beautiful view. Just a change of scenery while I'm working. This is my workspace today, beautiful view!
  • 填空练习
    • Hello, little yoga girl. We're having t n, rice, g s, and a cookie. That's school lunch. Do you want school lunch or home lunch? School lunch? W g, missy? You're what? You're posing? Is that m g? You're doing your yoga. Yum, yum, yum. Okay, it looks like w d. So I'm gonna go make lunches and then I'll come down and we'll b r. Okay! Okay! So over the past 7 years I've w e, and I really love it. I love that it's f e. I also love that sometimes I can g e and I don't even have to p n. But sometimes I do like to get out of the house. Like today I had a ton of emails to c n, and I'm actually doing that here in my car. But rather than stay at home, I decided to drive up to the Red Rock here in St George, and just e w. Just a c y while I'm working. This is my w e today, beautiful view!
  • 中文翻译
    • 你好呀，小瑜伽女孩。我们今天有照烧鸡肉、米饭、四季豆，还有一块饼干。这是学校的午餐。你想吃学校的午餐还是家里做的午餐呢？想吃学校的午餐？你到底在做什么呀，小姑娘？你在干什么？你在摆姿势吗？这是在冥想吗？你在做瑜伽呢。Yum, yum, yum（模仿冥想时有人会发出的声音）。好啦，看来我们都准备得不错。那我去准备午餐啦，然后我会下来，咱们再梳梳头。好的！好的！在过去的七年里，我一直在家工作，我真的很喜欢这样的工作方式。我喜欢它的灵活性。我也喜欢有时候我可以在不用穿裤子的情况下完成工作。但有时候我也确实想出门。就像今天，我有一大堆邮件要处理，实际上我现在就在车里处理这些邮件。但我没有选择待在家里，而是决定开车到圣乔治这儿的红岩景区，来欣赏一下美丽的风景。这样在工作的时候还能换个环境。这就是我今天的工作场所啦，风景真美！
  • 素材视频
    • 024_在家工作
• • 英文解析
    • 女：This is a bit niche, but something I really just love about the Disney parks is just every corner you turn, there's so much to look at. Everyone's always sort of focusing on the next ride, but when you actually look around, like, there's a little waterfall going on over there. It's just so pretty, like the flowers and the water. Have you ever noticed in Rapunzel's tower over there? We've decided we're gonna dedicate our first ride to the carousel. A classic. And the carousel has become a bit of an iconic sort of photo moment for us on Instagram. And loads of you have been recreating the picture we made. 男：I love getting, I love getting tagged in them, just like on a random Thursday morning, I get like, brought back into the Disney Magic. 女：Yeah, people basically copied our picture and we love it. So we encourage you all to try and recreate it. Basically one of you sits on the outside, one of you sits on the inside, and then as you pass the castle, you sort of like look at the castle and it makes the cutest picture. So we're gonna try and do that again today.
  • 填空练习
    • 女：This is a bit n e, but something I really just love about the Disney parks is just e n, there's s t. Everyone's always sort of f e, but when you actually look around, like, there's a little waterfall g e. It's just so pretty, like the flowers and the water. H d in Rapunzel's tower over there? We've decided we're gonna dedicate our first ride to the c l. A c c. And the carousel has become a bit of an i c sort of photo moment for us on Instagram. And l u have been r g the picture we made. 男：I love getting, I love g d in them, just like on a random Thursday morning, I get like, b o the Disney Magic. 女：Yeah, people basically copied our picture and we love it. So we e e you all to try and recreate it. Basically one of you sits o e, one of you sits on the inside, and then as you pass the castle, you sort of like look at the castle and it m e. So we're gonna try and do that again today.
  • 中文翻译
    • 女：这有点小众，但我真的特别喜欢迪士尼乐园的一点是，无论你转到哪个角落，都有看不完的景致。大家总是一门心思地想着下一个游乐项目，可当你真正环顾四周，就像那边，有个小瀑布。花朵与流水相互映衬，美极了。你注意过那边长发公主的塔楼吗？我们决定把第一次游玩项目选定为旋转木马。这可是经典项目。在 Instagram 上，旋转木马已经成了我们拍照打卡的标志性场景。好多人都在模仿我们拍的照片。 男：我特别喜欢别人在照片里 @我，就比如说在某个毫无征兆的周四早上，我一下子就又被拉回了迪士尼的奇妙世界。 女：没错，大家基本上是在照搬我们的照片，我们可喜欢了。所以我们鼓励大家都去试试，照着拍一拍。基本上就是一个人坐在外面，另一个人坐在里面，然后当你们经过城堡的时候，就那样望向城堡，就能拍出超可爱的照片。所以我们今天打算再去拍一次。
  • 素材视频
    • 023_旋转木马